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Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
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Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Author: Dr. Eric Berg

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Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.
572 Episodes
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Passing a Kidney Stone? DO THIS FAST...
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to Prevent Kidney Stones:   PLAY LIST:  http://bit.ly/2Gg43pq http://bit.ly/2WQsU8l http://bit.ly/2SlGyBQ Dr. Berg talks about the relief for kidney stone. He also showed how to manual therapy to help push the kidney stones.   1. Start drinking a ton of water – it could create more space that could add relief or can help push through.   2. Add Potassium Citrate (electrolytes) with lemon juice and water – Uric Acid stone (Alkalizing) 3. Manual Therapy – This is to manipulate the stone and help it pushed through. Try to relax and breathe slowly as much as possible.  4. Hydroxycitrate – This works better on both oxalates and uric acid stones.   Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Keto Transition & Low Blood Sugar Issues
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Electrolyte: https://bit.ly/2CjaxQ2 Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are 2 things I see often.  1. Not doing it correctly not enough vegetables, proteins or even fat.  2. Not doing it consistently. Instead they are "sort of" doing it.  3. They do not do it long enough for it to work.  This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt.  Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.   RESEARCH: http://journals.plos.org/plosone/arti... OTHER DATA: http://eatlocalgrown.com/article/1490... Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Do We Really Need Fat In Our Diet?
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if we need fat in our diet. Yes, we do!  You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you  take vitamin A, D, E  and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood and affects the cardiovascular system  Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Will Too Much Protein Bump Me Out of Ketosis?
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.    2 Things to Remember:  1. Make sure not to consume excessive amounts of protein – It can spike insulin and create other issues  2. Do not add carbs with protein  Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Don't Use Mineral Oil

2019-02-1300:02:031

What does EDTA do?
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA.   Chelation Benefits:  • Detoxify Mercury  • Lead  • Iron  • Aluminum  • Calcium  • Other minerals   EDTA Uses:  • Get rid of the calcium plaquing in the arteries and kidney stones – Take it with an empty stomach.  • Powerful antioxidant  • Supports Cardiovascular system  • Toxic Metals - It is a great detox  • Increase Blood Flow  • Vision Circulation  • Increase H20  and take Trace Minerals.    Dr. Eric Berg DC Bio:Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What does EDTA do?

2019-02-1300:02:23

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Comments (5)

Patrick Davies

I've heard conflicting information on Aspartame. some say it doesn't kick you out of ketosis some say it does

Feb 14th
Reply

Angelique Harris

Mayo? 😔

Jan 11th
Reply

Travis Taylor

I don't see the recipe link ?

Jul 17th
Reply

L Yu

Dr. Berg, please change your intro! Really doesn't suit you and it's too loud! Thx :)

Jun 11th
Reply

Jinesh Doshi

L Yu Why whats wrong

Feb 21st
Reply
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