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Forever35

Forever35

Author: Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, how long can you really last on Whole30, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

84 Episodes
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Episode 46: Career Reinvention with Ellen Fondiler
On this week’s episode, Kate and Doree dig deeper into self-care during the holiday season, discussing their tips for surviving this busy time of year. Plus, Kate experiments with gel nails and wonders if she has a gluten intolerance, and Doree gets into pre-natal yoga and shares how she stays organized and on top of day to day tasks.Then they welcome Ellen Fondiler, award-winning entrepreneur, career strategist, and self-described “child of the 60s.” Ellen discusses her career journey from attorney to bakery owner to non-profit head to entrepreneur, shares how she stays grounded and focused when grappling with self-doubt, and offers tips on how to make the leap out of a job that no longer serves you. Plus, she reveals her #1 self-care secret: naps.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Robinhood - Sign up at forever35.robinhood.com and get a free stock.Away - Visit AwayTravel.com/Forever35 and use promo code Forever35 at checkout for $20 off.Lightbox - Go to Lightboxjewelry.com/forever35.Pretty Litter - For 20% off your first order, go to PrettyLitter.com and use the promo code Forever35 at checkout.Thrive Market - Go to ThriveMarket.com/forever35 for 25% off your first order.Popcorn.Theme music by Riot.
Episode 45: Everyday Product Picks with Eva Chen
This week, Kate and Doree share their most essential — and least glamorous — products that they can’t live with out. (Let’s hear it for medicated wipes and Q-tips!) Plus, Kate tries a new Vitamin C serum and deals with a stomach bug, and Doree shares a recipe for a delicious dish.Then they welcome Eva Chen, head of fashion partnerships at Instagram and former editor-in-chief of Lucky magazine. Eva talks about experimenting with fashion and dressing for yourself, the women who inspired her new picture book Juno Valentine and the Magical Shoes, how she implements self-care while working in digital media, and her stripped down, 2-step skincare (!!!) routine.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Rothy’s - Go to Rothys.com and enter code forever35 for free shipping.Lola - For 40% off all subscriptions visit mylola.com and enter forever35 when you subscribe.Phlur - Go to Phlur.com and use promo code forever35 for 20% off your custom Phlur sample set.Four Sigmatic - Visiting FourSigmatic.com/forever35 and use promo code forever35 for 15% off all orders.HUM - To get 20% off go to humnutrition.com and use code forever35.Theme music by Riot.
Ep 43: Stay Mad with Rebecca Traister
This week Kate and Doree sit down with Rebecca Traister, author of the new book Good and Mad: The Revolutionary Power of Women’s Anger. They talk about living in a world that doesn’t respect women’s anger as serious and worthwhile, the ways in which we repress and express feelings, how to direct and use rage, the #MeToo Movement, and the importance of receiving and listening to the anger of other women.Plus: Doree’s makes peace with her pregnancy sickness, Kate purges her products and streamlines her skincare routine (again), and they discuss what it would feel like to “spiral positively.” (Imagine it!)Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Robinhood - Sign up at forever35.robinhood.com and get a free stock.Four Sigmatic – For 15% off, visit FourSigmatic.com/Forever35 and use the promo code Forever35.Warby Parker - Head to warbyparker.com/forever35 to order your free Home Try-On today.Hum Nutrition – For 20% off, go to HumNutrition.com and use code Forever35 at checkout.HairStory - Get 10% off Hairstory’s New Wash, by visiting HAIRSTORY.com/forever35 and using promo code Forever35.Theme music by Riot.
Ep 42: Winter Blues with Dr. Tosin Odunsi-Akanji
This week Kate and Doree discuss survival tips for winter weather, with advice from friends who actually deal with freezing temps, including Forever35 Midwest Correspondent Nora McInerny. Plus Kate embraces “pumpkin candle season” and rediscovers her love of The Ordinary’s retinol serum, and Doree cleans her bathroom and shares her favorite new maternity jeans. Then they welcome Dr. Tosin Odunsi-Akanji, OB/GYN medical resident and self-described “life motivator.” She talks about making room for self-care while working 12-hour shifts, how to find a mentor, tackling test anxiety, Orange Theory, and how she establishes and meets her short and longterm goals across all aspects of life. Follow her on Instagram @lifebytosin. Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by: Phlur: Try three fragrances for 20% off when you go to Phlur.com and enter the code Forever35. Away: Visit AwayTravel.com/Forever35 and use promo code Forever35 at checkout for $20 off an incredible, phone charging suitcase.Pretty Litter: For 20% off your first order, go to PrettyLitter.com and use the promo code Forever35 at checkout. Lightbox: Check them out at LightboxJewelry.com/forever35Thrive Market: Visit ThriveMarket.com/Forever35 for 25% off your first order. Theme music by Riot.
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Comments (6)

C Mi

haha, the twerk wall

Oct 29th
Reply

C Mi

Listen to the podcast at work every weekend; I work alone in a closed pharmacy so this auditory treat really makes me feel like I have some pseudo-same-age friends here with me ! I know have 98 internet pages open to research the products you guys mention (after work of course). Keep up the rockin' convos!

Oct 14th
Reply

C Mi

I deleted my Facebook account & removed it from my phone also

Oct 14th
Reply

Cheri Hussain

loved the episode! Keiko was such a delight to listen to!❤

Sep 7th
Reply

Alana Alana

"most black women don't wash their hair" Ummm we're not black we're brown and u didn't even have to say that

Jan 24th
Reply

Rk Hindu

Alana Alana Hai

Jan 31st
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