DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit PNPTribeShow.com.
183 Episodes
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Episode 090: How to Stop Failing at Weightloss
I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bull shit for three days and then you eat “normally” for four. If I knew how to eat normally I wouldn’t be on the damn Military Diet! That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating shit together and VOILA! You lose weight. We are hosed year after year by the diet industry. This time of year is THE WORST. You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership. IF YOU DON’T READ ANYTHING ELSE PLEASE READ THIS. They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy. What they don’t understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry. I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time. If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don’t take away feelings of stress and overwhelm from another day of not getting it all done. I tried these diets and FAILED them time after time. I felt like a failure. If you feel me then know this… All that’s happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE. Today’s podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight. You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It’s my new years gift to you. Enjoy.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  
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Comments (27)

Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
Reply

Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
Reply

Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
Reply

Tammy Nickels

ok

Jan 2nd
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Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
Reply

Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
Reply

Natalie Willis

I feel like PNP has supplied all the missing pieces that made every diet or approach a failure even AFTER gastric bypass. Im still 35 pounds over my ideal weight and thought I had live with still being pretty fat and being ruled by my compulsion to overeat. THIS IS AN AMAZING PROGRAM AND SO MUCH HELP FOR FREE! I wish Corinne and her team great success in bringing the most effective program I've ever encountered to the millions who are suffering.

Sep 13th
Reply

Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
Reply

Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th
Reply

Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th
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Tonya Miller

Randy Blake Randy check out on fb http://www.300poundsandrunning.com this is a guys blog. / fb very inspirational

Sep 12th
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Randy Blake

I wish men were included. the situations and advice apply to both. very good information. good job. just wish it were for people not gender.

Sep 5th
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Rae Harris

Randy Blake you make a very good point! maybe you should start your own podcast to help break those societal norms!!

Jan 10th
Reply

Randy Blake

Linda Pyatt I know. I respect that. I was in over eaters anonymous. There was a lot of women in the three different groups that I went to but only just a couple of men. Women seem to see each other out but men normally feel like their weak if they try to do that. Men are actually less prone to having podcasts about their weight or going to meetings about their weight and women are. But I have lost a hundred and sixty pounds on my own and I will continue to lose another 50 and then I'll be at my goal weight of 200. but thank you for answering.

Sep 8th
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Rosie Mercedes-Maldonado

I'm a groupie. I listen to the podcasts on the way in to the office and the way home. Corinne thank you so much for your no BS honest talk. I've been reading your blog for years, but your podcasts really clicked with me. I've been following your free program and am finally learning to accept mistakes as a learning opportunity, instead of an excuse to go off the rails. There are no more "Monday's"!!!!

Jul 24th
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Linda Pyatt

I'm starting my journey with your help. I accidentally ran across your FB group. I needed this. Thank you

Jul 22nd
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Linda Pyatt

Linda Pyatt My first 6 days and I lost 6.7 lbs. my husband and daughter are so encouraging

Jul 28th
Reply

eraseherhead

listen to you every day!! I've lost 90 pounds and have 60 left to lose. Thank you so much for simplifying weight-loss and addressing that we truly have the power to change our own lives.

Jul 10th
Reply

Sheila Lane

Thanks so much for this. Right message at the right time! Keep up the great work!

Jun 2nd
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Emily Baker

I started my weightloss 3 weeks ago & listen to Corrine & Kathy everyday, all day at work. 17lbs down. Seriously you all have changed my life! So thankful! P.s. I love that you always say fuck. Lol. ❤️

Feb 14th
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Cheseda Eberly

I've blamed my past for so many things, I'm taking personal responsibility for everything I do starting now! Thank you so much Corinne!

Feb 10th
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Sandra Kenely

Corinne, I'd like to say thank you for your podcast I find them insightful motivating and funny and really true to life so far I've lost 19 kilos and I've found you halfway through my journey. thank you

Dec 20th
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Lexx Monroe

I recently started listening to your podcast you are wonderful those excuses are all in my head i am going to show up and start writing in my journal any progress is good progress one step at a time thank you ⚘

Nov 20th
Reply

Ramona Kirk

I love this ! I think. this woman lives in my head! she knows all my excuses!

Aug 15th
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