DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit PNPTribeShow.com.
161 Episodes
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Comments (19)

Natalie Willis

I feel like PNP has supplied all the missing pieces that made every diet or approach a failure even AFTER gastric bypass. Im still 35 pounds over my ideal weight and thought I had live with still being pretty fat and being ruled by my compulsion to overeat. THIS IS AN AMAZING PROGRAM AND SO MUCH HELP FOR FREE! I wish Corinne and her team great success in bringing the most effective program I've ever encountered to the millions who are suffering.

Sep 13th
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Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
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Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th
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Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th
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Tonya Miller

Randy Blake Randy check out on fb http://www.300poundsandrunning.com this is a guys blog. / fb very inspirational

Sep 12th
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Randy Blake

I wish men were included. the situations and advice apply to both. very good information. good job. just wish it were for people not gender.

Sep 5th
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Randy Blake

Linda Pyatt I know. I respect that. I was in over eaters anonymous. There was a lot of women in the three different groups that I went to but only just a couple of men. Women seem to see each other out but men normally feel like their weak if they try to do that. Men are actually less prone to having podcasts about their weight or going to meetings about their weight and women are. But I have lost a hundred and sixty pounds on my own and I will continue to lose another 50 and then I'll be at my goal weight of 200. but thank you for answering.

Sep 8th
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Linda Pyatt

Randy Blake I understand, women need to know we have some place to go to talk about things that require the comfort of privacy

Sep 8th
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Rosie Mercedes-Maldonado

I'm a groupie. I listen to the podcasts on the way in to the office and the way home. Corinne thank you so much for your no BS honest talk. I've been reading your blog for years, but your podcasts really clicked with me. I've been following your free program and am finally learning to accept mistakes as a learning opportunity, instead of an excuse to go off the rails. There are no more "Monday's"!!!!

Jul 24th
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Linda Pyatt

I'm starting my journey with your help. I accidentally ran across your FB group. I needed this. Thank you

Jul 22nd
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Linda Pyatt

Linda Pyatt My first 6 days and I lost 6.7 lbs. my husband and daughter are so encouraging

Jul 28th
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eraseherhead

listen to you every day!! I've lost 90 pounds and have 60 left to lose. Thank you so much for simplifying weight-loss and addressing that we truly have the power to change our own lives.

Jul 10th
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Sheila Lane

Thanks so much for this. Right message at the right time! Keep up the great work!

Jun 2nd
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Emily Baker

I started my weightloss 3 weeks ago & listen to Corrine & Kathy everyday, all day at work. 17lbs down. Seriously you all have changed my life! So thankful! P.s. I love that you always say fuck. Lol. ❤️

Feb 14th
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Cheseda Eberly

I've blamed my past for so many things, I'm taking personal responsibility for everything I do starting now! Thank you so much Corinne!

Feb 10th
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Sandra Kenely

Corinne, I'd like to say thank you for your podcast I find them insightful motivating and funny and really true to life so far I've lost 19 kilos and I've found you halfway through my journey. thank you

Dec 20th
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Lexx Monroe

I recently started listening to your podcast you are wonderful those excuses are all in my head i am going to show up and start writing in my journal any progress is good progress one step at a time thank you ⚘

Nov 20th
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Ramona Kirk

I love this ! I think. this woman lives in my head! she knows all my excuses!

Aug 15th
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Angie Alexander Steelman

great advice!!! clear tips that are doable to plan a successful weekend that keeps you feeling proud on Monday.

May 26th
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