DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

Subscribed: 30,008Played: 291,156
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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit PNPTribeShow.com.
199 Episodes
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Comments (34)

Julie Thomson

Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

Mar 16th
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Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th
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Heidi Muller-Lopez

love the podcast. love non scale victories. stuck at 20lbs lost but was able to get into a jean's size smaller

Mar 11th
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Angelia Willis

thank you so much you guys! I've started journaling my thoughts down on Evernote and I've already started writing everything I eat. I use lose it but I might have to try another app because it is harder on this app.

Feb 26th
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Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th
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Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
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Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
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Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
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Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
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Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
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Tammy Nickels

ok

Jan 2nd
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Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
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Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
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Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
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Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th
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Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th
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Tonya Miller

Randy Blake Randy check out on fb http://www.300poundsandrunning.com this is a guys blog. / fb very inspirational

Sep 12th
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Randy Blake

I wish men were included. the situations and advice apply to both. very good information. good job. just wish it were for people not gender.

Sep 5th
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Randy Blake

Rae Harris That's a good suggestion. thank you very much

Feb 27th
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Rae Harris

Randy Blake you make a very good point! maybe you should start your own podcast to help break those societal norms!!

Jan 10th
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Rosie Mercedes-Maldonado

I'm a groupie. I listen to the podcasts on the way in to the office and the way home. Corinne thank you so much for your no BS honest talk. I've been reading your blog for years, but your podcasts really clicked with me. I've been following your free program and am finally learning to accept mistakes as a learning opportunity, instead of an excuse to go off the rails. There are no more "Monday's"!!!!

Jul 24th
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Linda Pyatt

I'm starting my journey with your help. I accidentally ran across your FB group. I needed this. Thank you

Jul 22nd
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Linda Pyatt

Linda Pyatt My first 6 days and I lost 6.7 lbs. my husband and daughter are so encouraging

Jul 28th
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eraseherhead

listen to you every day!! I've lost 90 pounds and have 60 left to lose. Thank you so much for simplifying weight-loss and addressing that we truly have the power to change our own lives.

Jul 10th
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