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Losing 100 Pounds with Phit-n-Phat
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Losing 100 Pounds with Phit-n-Phat

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
230 Episodes
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Get the Free Course here: http://phit.click/freecourse   Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!   We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.   We've got a little bit of a lot of great stuff for you this week.
Get the Free Course here: http://phit.click/freecourse   In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.
Get the Free Course here: http://phit.click/freecourse   I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas.    In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.
Get the Free Course here: https://phit.click/freecourse    In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.
Journaling and Weightloss

Journaling and Weightloss

2019-07-0500:30:296

Get the Free Course here: https://phit.click/freecourse      You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.   Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 
Failing is Key to Weightloss

Failing is Key to Weightloss

2019-06-2900:05:526

Get the Free Course here: https://phit.click/freecourse      In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you.
Asking a Good Question

Asking a Good Question

2019-06-2800:29:225

Get the Free Course here: https://phit.click/freecourse   In today's podcast, I talk about the importance of starting each day with a powerful question.    Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.
Get the Free Course here: https://phit.click/freecourse   The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.
How I Maintain 100lbs Down

How I Maintain 100lbs Down

2019-06-2100:38:374

Get the Free Course here: https://phit.click/freecourse   Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.  
Get the Free Course here: https://phit.click/freecourse   Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's episode.
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Comments (41)

Priscilla Parker

I never comment on podcasts... NEVER!!! But your story could be my own...I mean REALLY!!! 1. Horrible childhood with awful bullying- my second grade teacher brought a chair from the high school because I was so big and I was set in the middle of the class...Kids were horrible- I failed second grade.. because my parents were going through their divorce- got the same teacher a second year 😲 2. Single mother who worked second shift and I was a latch key kid 3. My oldest daughter was born with a disability (22q13 Deletion Syndrome)- very similar to autism as the biggest delay is speech and communication. We are different because my daughter started having seizures and ultimately passed away when she was nearly 5. Ummmm...my world STOPPED spinning is an understatement 4. Horrible highschool relationship (my oldest daughter's bio father). He ended up being mentally abusive 5. I have too lost over 100lbs- 200lbs actually without weight loss surgery. Highest ever weight was 425 (after pregnancy) and I have gotten as low as 195. I have maintained most of my loss but I'm tetter tottering around 220-230. Listening to your podcasts every chance I can and I went specifically looking for something related to depression because I have hit a rough patch. I just hope someone in your group brings this to your attention because I know you must be busy. Just want you to know your my newest "celebrity crush" (but I believe celebrities are just regular people who put their pants on just like me 🤷‍♀️). Just wanted to say I relate to you and so many of the suggestions you make for weight loss because I did alot of this before I found PNP now I'm like "Yeaaaa... That's it" 🤣 All the best Corrine, love, the lady leaving a comment

Jul 6th
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Bella Brownskin

I've listened to this three times now! This is fucking eye opening

Jun 25th
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Wendy Garza

You both are amazing! I am so working on self doubt and believe in myself and my choices.

May 17th
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Dhurata Dobbins

I had no idea how much fight is to keep to the basics!!! the F-word is needed badly 😂😂😂 BUT I say shugar because there I dont want to explain to my kid's teacher why he hears mommy say F*** it so often

Apr 14th
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Shannon Mikolajczyk

great episode

Apr 13th
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Kathy Langlinais

This is awesome. Favorite to date.

Apr 12th
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Julie Thomson

Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

Mar 16th
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Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th
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Heidi Muller-Lopez

love the podcast. love non scale victories. stuck at 20lbs lost but was able to get into a jean's size smaller

Mar 11th
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Angelia Willis

thank you so much you guys! I've started journaling my thoughts down on Evernote and I've already started writing everything I eat. I use lose it but I might have to try another app because it is harder on this app.

Feb 26th
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Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th
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Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
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Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
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Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
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Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
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Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
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Tammy Nickels

ok

Jan 2nd
Reply

Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
Reply

Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
Reply
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