DiscoverOptimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism

Optimal Living Daily: Personal Development & Minimalism

Author: Justin Malik

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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
1294 Episodes
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T.K. Coleman shares why you should beware of philosophical fomo.Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal DevelopmentT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2017/12/15/beware-philosophical-fomo/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Jay and Heather Harrington share their thoughts on mind over matter.Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining SuccessJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matterPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation.Episode 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy StrobelTammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.The original posts are located here: https://www.rowdykittens.com/blog/2014/09/dreamtoday & https://www.rowdykittens.com/blog/2010/10/motivationPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2.Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal GrowthAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2.Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self DevelopmentAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
David Cain of Raptitude shares the alternative to thinking all the time.Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness RoutinesDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
J. Money shares his thoughts on how we all struggle.Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social MediaJ. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!The original post is located here: https://www.budgetsaresexy.com/ps-we-all-struggle/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Benjamin Hardy shares how to make continual and increasing progress in your life.Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & GrowthBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/how-to-make-continual-and-increasing-progress-in-your-life-7410e0a517e0Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Constipation, abdominal pain, and bloating. If these symptoms come back again and again, then it may be time to seek help. Go to OhMyGut.info/PODCAST where you can learn more about your symptoms.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
An excerpt from the book Master The Key by Mike Flynn.Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to PlanMike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key.Learn more about the book here: https://theimpactentrepreneur.net/bookPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit.Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon LogothetisLeon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.The original posts are located here:http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
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