DiscoverThe Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Claim Ownership

The Chalene Show | Diet, Fitness & Life Balance

Author: Chalene Johnson

Subscribed: 28,519Played: 263,317
Share

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
456 Episodes
Reverse
Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!     Listen to Episode 444  Do You Have to Love Your Body     Leave Chalene a voicemail message at www.chalenejohnson.com/podcast     Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast       Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living     Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher      Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson
Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.     Leave Chalene a voicemail message and be featured on the next episode of The Chalene Show at www.chalenejohnson.com/podcast      Thank you to our Sponsor Fabletics!!! To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene     If you are one of the few who hasn't listened to the last episode on The Chalene Show, be to sure to listen HERE!     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living     Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher    Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson
Chalene often gets messages from listeners that touch her. That said, the message featured in today’s episode affected Chalene in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!     Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Stop dieting & start living by joining: www.131Method.com  Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher      Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson
The Book Challenge - 443

The Book Challenge - 443

2019-07-1000:35:36

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You’ll also find out where to join a FREE online community that’ll give you all the resources and steps needed to create the best eBook ever and get it ready to share!      Join the PodSquad on Facebook for the support you will need to get your eBook done here: www.facebook.com/groups/ChalenePodSquad   ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE       To Learn about Cierra’s New eBook go here FCK Running     Follow Cierra on Instagram @cierraoday     Listen to The Build Your Tribe Episode “Make 6 Figures Selling Leftover Craft Supplies with Allison J. Prince”   Be sure you are subscribed to Build Your Tribe podcast to automatically receive your episodes!!!   Spotify  Itunes Stitcher       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living     Get the 131 Book!!!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Spotify Itunes Stitcher        Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform.   SnapChat: ChaleneOfficial      www.Facebook.com/Chalene        www.Instagram.com/ChaleneJohnson      www.Twitter.com/ChaleneJohnson
It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo    Are you in the PodSquad yet? If not, what are you WAITING for? JOIN HERE!    Subscribe to Build Your Tribe on iTunes!  Subscribe to Build Your Tribe on Spotify!   Talkspace.com/chalene DrMcayla.com Instagram.com/drmcayla Instagram.com/Chalenejohnson Viome.com/chalene (for an amazing discount) DryFarmWines.com/Chalene (for a penny bottle)   Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com     Get episode show notes here: www.chalenejohnson.com/podcast     Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform:   SnapChat: ChaleneOfficial www.Facebook.com/Chalene        www.Twitter.com/ChaleneJohnson  
Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!   Spotify Itunes Stitcher    Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson   
Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!     To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE    Get the 131 Book!!!     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!   Spotify Itunes Stitcher    Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson   
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.     To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE     Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast     Get the 131 Book!!!     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher    Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson
This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!     To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living    Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher  Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson  
This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!    To learn more about Jia Jiang and watch the 100 days of rejection videos go to Fear Buster   Jia’s Book Rejection Proof     Four Sigmatic is a superfood company founded by a group of Finnish Funguys. They aim to popularize functional mushrooms and adaptogens by incorporating them in mainstream products like coffee, tea and cacao. To try Four Sigmatic go to www.foursigmatic.com/CHALENE to get 15% off your first order      Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living   Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher    Join our new awesome PodSquad on Facebook!    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson
loading
Comments (4)

Heather Kendall King

wow!! I'm in tears. I really needed this today. thank you!

Jul 17th
Reply

Heather Kendall King

Great Podcast! Thanks.

Jul 15th
Reply

Liz Twente

Heather Kendall King i just finished it. thanks for Sharing

Jul 15th
Reply

Kimberly Jewell

items to test for

Jun 16th
Reply
loading
Download from Google Play
Download from App Store