DiscoverThe Health Code
The Health Code
Claim Ownership

The Health Code

Author: The Health Code

Subscribed: 48,226Played: 253,686


Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
24Β Episodes
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!
This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode not to miss!
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today's episode we're spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We're not holding anything back!
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit?From hormonal acne to weight loss, Liz breaks down our hard hitting questions and explains how Chinese medicine can help YOU in your every day life.
Many of our friends are hugely into meditation and can't speak highly enough about the amazing benefits it's brought to their life. We thought it was finally time for us to find out what all the hype was about.In today's poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought...
It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...
CommentsΒ (17)

Shelley White-Picott

Loved this episode...what and where is my passion. Surround myself with like minded people and get my grind and hustle on.

Jul 13th

Shelley White-Picott

Kurt I am so with you...what do you do with them?

Jun 27th


I totally knew what you were talking about when you did your SpongeBob quote!!! and you are right, no SpongeBob equals no childhood!!!! lol

Jun 25th

Shelley White-Picott

I so love it...perfect timing because Ibsm goal oriented but my partner isn't.

Jun 24th

Emily Ball

would you do a podcast on aromatherapy?πŸ˜ƒπŸ˜ƒ

Jun 9th


Kurt's bit at the end is soooo good!

Jun 7th


love your content! I just recently found you on social media so have really enjoyed catching up on life and fitness of Kurt and Sarah! I'm still active but not as much as I was (I'm 7 months preggers!), so I'm really getting into fitness and parenting podcasts for those longer walks I'm now taking more of. I particularly love how open you are, and found your birth experience really inspiring. You did so well! And afterwards in your youtube video, you were so incredibly honest about your thoughts and feelings with that (which personally I appreciate more than a glorified montage, the birth struggle is real!). Overall I wish there were more people who are into fitness talking about childbirth and pregnancy because being pregnant as someone who lives an active lifestyle has different thoughts/feelings to those people who are not interested in working out whatsoever. Sarah and Kurt, I've been listening to a podcast called happy mummy happy baby by Giovanni Fletcher, if you get a minute or two take a listen. it is real and down to earth too. for now, more decaf coffee and more of your podcasts for me, have a great day!

Jun 4th

Becky Jade

Weleda Skin Food is amazing!

May 27th


very very nice episode πŸ‘πŸΌ love you both, you are such a motivation and it's really pleasant to hear you guys talking ❀ kind regards from Germany

May 19th

fadumo abdirahman

I love this β€οΈπŸ’“

May 9th

Nicole White

such a refreshing podcast!! by far my favourite podcast channel of allll timeπŸ™ŒπŸ½πŸ˜

Mar 26th

Emily Ball

Im really loving the business and 'side hussle' tips!

Mar 10th

Leanna Ross

Love this meditation episode!

Mar 5th

Kaytlynn Plummer

absolutely love listening to your podcasts on my way to and from work! I wish there was a new one each day 😁

Feb 25th

Franzi R

Needed this podcast right now!! I loved it! Thanks guys πŸ’•πŸŒ

Feb 7th

Camri Schoultz

Loved this podcast! Sarah you will never know how much you have helped transform my life. You have been such an inspiration to me the last two years. I watched your videos of when you first met Kurt and watched how your relationship developed into what it is today. This inspired me to really look at my own relationship and realise that it wasn't right. So I ended my four year long relationship and am on my own for the first time since the age of 14 (I went from one long relationship into the next). It is such a scary time but I keep going back to your old videos and watching how you overcame it. Trying to live my best and most balanced life now and loving every second of it. I have been on my own for nearly a month now and I can honestly say that I have grown as an individual more in the past month than in the past four years. Also found that I have an insane love for boxing and the gym so every time I start feeling down or sad I go and kill it in the gym πŸ’ͺ Thank you for being such an inspiration and please don't ever stop doing what you are doing. You two are killing it! ❀πŸ”₯ P.S. Please make more podcasts, loving them!πŸ™πŸΌ

Feb 6th

Abbi Grace

Camri Schoultz Aww you go girl!! That's awesome!! ❀️ You've got this xx

Feb 6th
Download from Google Play
Download from App Store