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The Life Coach School Podcast

Author: Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
271 Episodes
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Ep #264: Decision Debt

Ep #264: Decision Debt

2019-04-1800:20:13

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. What is YOUR decision debt costing you? Get full show notes and more information here: https://thelifecoachschool.com/264
Ep #263: The Urge Jar

Ep #263: The Urge Jar

2019-04-1100:32:264

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term. Get full show notes and more information here: https://thelifecoachschool.com/263
Ep #262: Believing the Model

Ep #262: Believing the Model

2019-04-0400:30:442

On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want. Get full show notes and more information here: https://thelifecoachschool.com/262
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life. Get full show notes and more information here: https://thelifecoachschool.com/261
Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more… Get full show notes and more information here: https://thelifecoachschool.com/260
Ep #259: Abundance Assets

Ep #259: Abundance Assets

2019-03-1400:31:569

As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want. Get full show notes and more information here: https://thelifecoachschool.com/259
To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling. Get full show notes and more information here: https://thelifecoachschool.com/258
Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process. Get full show notes and more information here: https://thelifecoachschool.com/257
Ep #256: People Pleased

Ep #256: People Pleased

2019-02-2100:33:3514

If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.  Get full show notes and more information here: https://thelifecoachschool.com/256
Join me and Krista as we open up on this difficult but incredibly important topic.  We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving. Get full show notes and more information here: https://thelifecoachschool.com/255
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Comments (78)

TimZen Fyre & Flow

Needed to hear that, and to be reminded of the power i have to feel how i want to feel, good and bad. Thank you! 💗

Apr 23rd
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Lisa Moreno

REALLY good 1st episode!

Apr 23rd
Reply

Alysha Audd

I love this idea!!

Apr 17th
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Mark

what total bullshit. If I showed up to listen to this woman in person I would be really pissed.

Apr 14th
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Monica Crew

I like your show! It's really great!!!!!!

Mar 26th
Reply

Mariela Peña de Frias

Bored, Unhappy, Negativity/// Happy, Grateful, Positive.

Mar 13th
Reply

Chelsey Werner

I want to be a jeweler!

Mar 12th
Reply

Trica Miller Breitenbuecher

My problem is when I feel the negative I tend to stay there and take up residency.

Mar 12th
Reply

H Taylor

This was a great podcast. Restricting from a place of love is the key!

Mar 12th
Reply

Cassie

the first like half of the podcast is just personal advertising, which i get, but be aware future listeners! you can fast forward a good chunk ahead and miss nothing. rest of it is good stuff!

Feb 21st
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Sarolta Jászai

Hi Brooke, I was so happy to hear about your second podcasts "How to be a life coach". Unfortunately for me, it is not available on iTunes in Belgium. is there another way, like can I download it somewhere?

Feb 13th
Reply

Lee McIntyre

Sarolta Jászai Can you go online and search for podcast player? ITunes is only one of literally hundreds of podcast players.

Feb 21st
Reply

Lisa LeBaron

This makes a lot of sense and I’m going to work on it!

Feb 8th
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Maike Fencl

fantastic episode!!!

Feb 7th
Reply

Sarah MJM

When we inhale, we activate the sympathetic nervous system (fight or flight) and on the exhale we activate the parasympathetic nervous system (calming, slowing down). This is why a long exhale is helpful and why rapid or long inhales with short exhales make anxiety worse.

Jan 30th
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Gary Schrock

A lifetime of being overweight...I think the last time I was a "normal" weight might be nearly 50 years ago. A friend directed me here and I really want to begin this journey. Loved this first episode.

Jan 29th
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Heather Donovan

First I want to say thank you. I have a question, I am a new listener and I was listening to Listener Lessons. What episode was she listening to that helped her with her 7 yr old son? I didn't hear her say which one.

Jan 26th
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Natalirae Escalera

I needed to be talked to like this. Raised voice. Thanks Brooke! ✌✌✌

Jan 24th
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Madhur Manve

first 5 min is nothing but boasting. unbearable to ears

Jan 21st
Reply

Matthew Le

this is, you're right, MIND-BLOWING 😆

Jan 19th
Reply

Step Up to the Plate of Living In Full Excellence (LIFE)

Taking action on building my business, creating my Udemy course and being more conscious of my emotional eating to release these thunder thighs!! Lol..Thank you for your wisdom love!

Jan 18th
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