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UnF*ck Your Brain to Create Feminist Confidence
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UnF*ck Your Brain to Create Feminist Confidence

Author: Kara Loewentheil

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
119 Episodes
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UFYB 85: Parenting

UFYB 85: Parenting

2019-06-1300:24:491

Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me this week as I outline the three key points to consider when setting boundaries with your kids so you can be a parent without all the emotional drama that comes along with being one! Get full show notes and more information here: https://unfuckyourbrain.com/85
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our brain tells us to think. Today, I want to shed some light on how you can start to talk to your brain in a proactive way that will positively change the discourse in your mind. Get full show notes and more information here: https://unfuckyourbrain.com/84
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder. Get full show notes and more information here: https://unfuckyourbrain.com/83
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here: https://unfuckyourbrain.com/82
UFYB 81: Pain & Illness

UFYB 81: Pain & Illness

2019-05-1600:22:221

Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong.   Get full show notes and more information here: https://unfuckyourbrain.com/81
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift: curiosity doesn’t assume to know the answer. Curiosity doesn’t evaluate if something is good or bad. Curiosity doesn’t have an opinion. Curiosity pays attention.  Get full show notes and more information here: https://unfuckyourbrain.com/80 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can have a detrimental effect on our belief in our ability to change.  Get full show notes and more information here: https://unfuckyourbrain.com/79 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here: https://unfuckyourbrain.com/78
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life. Get full show notes and more information here: https://unfuckyourbrain.com/77
Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same. The world is always coming at you, with new challenges. But now you have somewhere to go. Anytime. Anywhere. For anything. And a community that has your back. Because you’re always going to be a woman in a society built by and for men. You’re always going to need advice, feedback and support in changing your thought patterns, navigating the world, and creating your best life. Because a good clutch goes with any outfit and holds all the essentials you need. Because clutch is exactly what you need exactly when you need it. And the Clutch is exactly what your brain needs, whenever you need it. Conversations that dig deep. A community that helps you grow. Visit to https://unfuckyourbrain.com/theclutch sign up!
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Comments (15)

Ellen Eyles

This woman and her Thought Work and Coaching has helped save my life. I feel like Kara really knows exactly how my brain works and it's such a relief to have that comfort in her work. cannot recommend this enough.

May 21st
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Ren Kirk

Tried to get the reading list but seems to be a problem from NZ. Will this only work for people in the States? Thanks 👍

Mar 10th
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Beth Kearsey Burke

this is so supportive and makes me feel understood ♥️ thank you

Jan 24th
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Daniella Campbell

absolutely fantastic! I adore this podcast! Every episode is applicable in numerous ways! Feel incredibly blessed that my friend told me about it and I tell everyone I know!!

Jan 22nd
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T O

love this!!

Jan 21st
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Trish Richardson

I am really loving your podcasts. As soon as I am in a more positive position I will engage you as a coach. Do you coach many men? In particular any Aussie Blokes?

Jan 17th
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Reyanne Navarro

this one was really good

Jan 7th
Reply

Donna McCool Kirkendall

I’m n love!!!!!

Jan 3rd
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April Payne

love this episode!

Dec 13th
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Teena Thankachan

Thanks a ton!!! Truly a labour of love <3

Dec 9th
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Roxanne Neely

Loved this episode.

Nov 28th
Reply

Stacey Morrison

Thank you! This is helpful.

Nov 24th
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Manisha

Thank you for this episode. It is amazing!

Nov 21st
Reply

Stacy Freeman

Awesome episode.. I do suffer from social anxiety and am currently working on myself inside a d outside. My boyfriend is blown away I think of how far I have come. Maybe my wish will come true..😊 thanks again for the knowledge.

Nov 16th
Reply

Michelle Williams

This is amazing.

Jul 17th
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