DiscoverLosing 100 Pounds with Phit-n-Phat
Losing 100 Pounds with Phit-n-Phat
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Losing 100 Pounds with Phit-n-Phat

Author: Corinne Crabtree

Subscribed: 31,818Played: 509,393
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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
223 Episodes
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Get the Free Course here: https://phit.click/freecourse   The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.
How I Maintain 100lbs Down

How I Maintain 100lbs Down

2019-06-2100:38:373

Get the Free Course here: https://phit.click/freecourse   Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.  
Get the Free Course here: https://phit.click/freecourse   Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's episode.
Weightloss Beliefs

Weightloss Beliefs

2019-06-1400:39:104

Get the Free Course here: https://phit.click/freecourse   Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become.  
Get the Free Course here: https://phit.click/freecourse      The three big reasons why you overeat at night. I'll teach you what's happening because the good news is this...you aren't BROKEN! 
The Four Basics of Weightloss

The Four Basics of Weightloss

2019-06-0700:39:2012

Get the Free Course here: https://phit.click/freecourse   In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.   The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.   Listen up while we break down weightloss into four easy concepts.
Journaling To Lose Weight

Journaling To Lose Weight

2019-06-0100:13:315

Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.
Why Happy People Lose Weight

Why Happy People Lose Weight

2019-05-3100:30:113

Get the Free Course here: https://phit.click/freecourse       Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.   Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.   Which are you? Listen in and decide. The great news is that you get to choose which you want to be.
Get the Free Course here: https://phit.click/freecourse     In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating.
Get the Free Course here: https://phit.click/freecourse     Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."   Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.  
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Comments (40)

Bella Brownskin

I've listened to this three times now! This is fucking eye opening

Jun 25th
Reply

Wendy Garza

You both are amazing! I am so working on self doubt and believe in myself and my choices.

May 17th
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Dhurata Dobbins

I had no idea how much fight is to keep to the basics!!! the F-word is needed badly 😂😂😂 BUT I say shugar because there I dont want to explain to my kid's teacher why he hears mommy say F*** it so often

Apr 14th
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Shannon Mikolajczyk

great episode

Apr 13th
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Kathy Langlinais

This is awesome. Favorite to date.

Apr 12th
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Julie Thomson

Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

Mar 16th
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Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th
Reply

Heidi Muller-Lopez

love the podcast. love non scale victories. stuck at 20lbs lost but was able to get into a jean's size smaller

Mar 11th
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Angelia Willis

thank you so much you guys! I've started journaling my thoughts down on Evernote and I've already started writing everything I eat. I use lose it but I might have to try another app because it is harder on this app.

Feb 26th
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Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th
Reply

Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
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Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
Reply

Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
Reply

Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
Reply

Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
Reply

Tammy Nickels

ok

Jan 2nd
Reply

Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
Reply

Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
Reply

Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
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