#108 Josh Bridges- Navy SEAL Turned CrossFit Superstar
Josh Bridges is a six-time CrossFit Games veteran and former Navy SEAL. In 2011 he finished second overall at the CrossFit games while at the same time being a Navy SEAL. Josh is one of the hardest working, mentally tough individuals you will come across. On this episode Josh discusses his mindset, training and recovery techniques and some of the most physically challenging things he’s doing. This is an episode you won’t want to miss!
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Intro/Outro music by Justin Great- http://justingreat.com/
Audio Engineer- Brian Lapres