DiscoverThe Jordan Harbinger Show192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Update: 2019-04-301
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Rick Hanson (@drrhanson) is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, co-host of The Being Well Podcast, author of Hardwiring Happiness, and co-author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.


What We Discuss with Rick Hanson:



  • While you can't count on others or the world, you can count on your own strengths (and why this is a good thing).

  • Why your brain is like velcro for the bad and teflon for the good and what you can do to mitigate your own negativity bias.

  • The two stages by which you develop mental resources: experience and conversion to lasting change.

  • How you can build resilience by focusing on experiences rather than conditions.

  • How to stay informed about current events without letting the news hijack your emotions.

  • And much more...


Full show notes and resources can be found here: https://jordanharbinger.com/192


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Comments (2)

ForexTraderNYC

amazing guest! this guy is very rich with ideas unique, mind/brain is definitely the most important organ we must cultivate it then world can be in panic n fear if ur inner satisfied n in control of your emotions than know everything will come to pass! n we can overcome any challenge. thx Jordan for introducing Rick, he is definitely going in my toolbox

May 9th
Reply

Jordan Harbinger

ForexTraderNYC You’re welcome! Yeah Dr Hanson is amazing.

May 9th
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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Jordan Harbinger with Jason DeFillippo