A Focused Mind
The focus is on you and what you stand for.
This is part 7 of a 7-part Closure meditation series, episodes 1669-1675.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Breathing Technique to Focus
Affirmation to Manage Depression
Manage Anxiety for Perfectionists
Breathing Technique to Manage Anxiety
Affirmation for Anxiety
Release Negative Thoughts
Breathing Technique to Reduce Anxiety
Affirmation for Confidence