DiscoverMeditation OasisAutogenic Relaxation for Sleep
Autogenic Relaxation for Sleep

Autogenic Relaxation for Sleep

Update: 2018-11-0740
Share

Description

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Comments (1)

sarah

I think only your voice is enough lol no need to put music

Mar 21st
Reply
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Autogenic Relaxation for Sleep

Autogenic Relaxation for Sleep

meditation oasis