DiscoverMeditation OasisBelly Breathing for Anxiety -- Guided Meditation
Belly Breathing for Anxiety -- Guided Meditation

Belly Breathing for Anxiety -- Guided Meditation

Update: 2019-01-2923
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Description

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

Comments (1)

Alison Wechsler Cipriani Rubin

this is amazing. I use it for my generally mild anxiety but recently I had the most awful attack ever. felt it mentally and physically. the minute I heard Mary's voice I started to calm down and actually ended up having the most deeply felt meditation experience that I've ever had. by the time the meditation was over I was feeling much better and within another 15 minutes felt totally normal. this is a wonderful meditation. thank you

Jun 10th
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Belly Breathing for Anxiety -- Guided Meditation

Belly Breathing for Anxiety -- Guided Meditation