DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You
Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

Update: 2018-11-092
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Today we have our much requested MAN-SODE!

I've had so many requests to do a podcast that talks to the men in your life. So here it is!

We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

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FB Live Episode: Viewer Q & A
Get the Free Course here: http://phit.click/freecourse   Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live.        

FB Live Episode: Viewer Q & A

2019-02-1600:58:28

Episode 097: Three Things You Must Know To Stick To Your Diet
Get the Free Course here: http://phit.click/freecourse   I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.        

Episode 097: Three Things You Must Know To Stick To Your Diet

2019-02-1500:50:574

FB Live Episode: How self-care helps you lose weight
Get the Free Course here: http://phit.click/freecourse   Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's FB Live is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem.       

FB Live Episode: How self-care helps you lose weight

2019-02-0900:54:595

Episode 096: How to make deciding what to eat easy
Get the Free Course here: http://phit.click/freecourse   I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.   Some of my clients, however, (Kathy included) take time to "ponder" their decisions.    They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.   In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.      

Episode 096: How to make deciding what to eat easy

2019-02-0800:46:116

FB Live Episode: Journaling - Why it helps you lose weight
Get the Free Course here: http://phit.click/freecourse   Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.   To order the book I mention, The 5am Club by Robin Sharma, go to www.kit.com/phitnphat.       

FB Live Episode: Journaling - Why it helps you lose weight

2019-02-0200:56:396

Episode 095: Stop Rewarding Yourself With Food
Get the Free Course here: http://phit.click/freecourse   "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!        

Episode 095: Stop Rewarding Yourself With Food

2019-02-0100:30:175

FB Live Episode: Nail why you want to lose weight so you CAN lose weight
 Get the Free Course here: http://phit.click/freecourse   Today's Facebook Live replay is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some BS that feels shitty. Today I help you think BIGGER and BETTER so you can lose weight.       

FB Live Episode: Nail why you want to lose weight so you CAN lose weight

2019-01-2600:53:2311

Episode 094: How to diet and actually be happy about it
Get the Free Course here: http://phit.click/freecourse   What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.   People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.   Then, we bitch and moan that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.   I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea    

Episode 094: How to diet and actually be happy about it

2019-01-2500:26:305

FB Live Episode: Do you quit too easily?
Get the Free Course here: http://phit.click/freecourse   One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.   I also mention the book Atomic Habits by James Clear. To order, go to www.kit.com/phitnphat        

FB Live Episode: Do you quit too easily?

2019-01-1900:50:0710

Episode 093: Atomic Habits
Get the Free Course here: http://phit.click/freecourse   In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal.  Listen up and I'll tell you all about how to create a system that works for YOU.  

Episode 093: Atomic Habits

2019-01-1800:29:338

FB Live Episode: How to keep going on your diet after the new year's excitement wears off
Get the Free Course here: http://phit.click/freecourse It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals.  

FB Live Episode: How to keep going on your diet after the new year's excitement wears off

2019-01-1201:17:116

Episode 092: You want to lose weight? Listen up. Here's how.
In today's podcast we help you figure out how BAD you want to lose your weight.   Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.   When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.       Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 092: You want to lose weight? Listen up. Here's how.

2019-01-1100:29:2714

FB Live Episode: Corinne answers the burning questions of weightloss
Today I took questions from the viewers. You’ll hear me talk about the Tribe opening. This Live was aired while the Tribe was open. Go to www.phit-n-phat.com to download the free course. Visit www.pnptribe.com if you want to get on the waitlist for the next opening.       Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Corinne answers the burning questions of weightloss

2019-01-0501:08:545

Episode 091: Defining Failure So You Can Lose Weight
One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.   Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding.   Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened.    Today we talk to you about how to accept that failure is part of progress.        Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 091: Defining Failure So You Can Lose Weight

2019-01-0400:39:279

FB Live Episode: How to go from wanting to lose weight to actually losing weight
Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:   Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?   Why do I have such a hard time writing down what I plan to eat?   What is your advice for a grazer?   I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice?   Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.     Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How to go from wanting to lose weight to actually losing weight

2018-12-2900:59:349

Episode 090: How to Stop Failing at Weightloss
I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bull shit for three days and then you eat “normally” for four. If I knew how to eat normally I wouldn’t be on the damn Military Diet! That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating shit together and VOILA! You lose weight. We are hosed year after year by the diet industry. This time of year is THE WORST. You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership. IF YOU DON’T READ ANYTHING ELSE PLEASE READ THIS. They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy. What they don’t understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry. I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time. If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don’t take away feelings of stress and overwhelm from another day of not getting it all done. I tried these diets and FAILED them time after time. I felt like a failure. If you feel me then know this… All that’s happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE. Today’s podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight. You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It’s my new years gift to you. Enjoy.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 090: How to Stop Failing at Weightloss

2018-12-2800:26:114

FB Live Episode: Best Advice for 2019 Weightloss
Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is BS and more. Buckle up. It's a good one.     Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Best Advice for 2019 Weightloss

2018-12-2200:43:328

Episode 089: Why do you want to lose weight?
To be hot. To be the 80 year old who twerks and doesn’t throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we’re in our 90’s. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why’s and reasons are so important. There are simply times you will want to eat off plan. Pizza on a Friday with your family after a long, hard week will sound AMAZING. Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine. In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 089: Why do you want to lose weight?

2018-12-2100:26:152

FB Live Episode: Why does it feel like starting over?
Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe   Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Why does it feel like starting over?

2018-12-1501:08:296

Episode 088: How to Set Realistic Weightloss Goals
Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's bullshit and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 088: How to Set Realistic Weightloss Goals

2018-12-1400:39:211

FB Live Episode: How to start exercising when you hate it
I spent 30 years never playing sports, weighing 250lbs and hating exercise. If I can do learn to love exercise you can, too.   Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.   I also give a review on the Peloton bike since errrbody is asking me about it. Recently, I took the plunge to upgrade my game and it's been amazing.   Enjoy!   Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist    

FB Live Episode: How to start exercising when you hate it

2018-12-0800:55:146

Episode 087: How to Make Sure Your Jeans Fit on January 1
Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 087: How to Make Sure Your Jeans Fit on January 1

2018-12-0700:40:151

FB Live Episode: Get Your Mind Right For The Holidays
The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas.  The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.   Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Get Your Mind Right For The Holidays

2018-12-0100:51:133

Episode 086: All The Reasons People Offer You Food
Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 086: All The Reasons People Offer You Food

2018-11-3000:30:103

FB Live Episode: How I Handle Seasonal Affective Disorder
How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How I Handle Seasonal Affective Disorder

2018-11-2400:47:533

Episode 085: How to stay on your 24 hour plan
In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan. Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps. Resources for this podcast include Finish, by Jon Acuff, which you can find at https://kit.com/phitnphat.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 085: How to stay on your 24 hour plan

2018-11-2300:27:014

FB Live Episode: Why I Still Food Prep
Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe       Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Why I Still Food Prep

2018-11-1700:52:31

Episode 084: What do you do when you feel terrible?
I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream. In this episode we refer to The Four Tendencies, a book by Gretchen Rubin. You can find it in my kit store at https://kit.com/phitnphat.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 084: What do you do when you feel terrible?

2018-11-1600:31:112

FB Live Episode: Do you sometimes just crave junk?
Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it!       Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Do you sometimes just crave junk?

2018-11-1001:09:344

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You
Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

2018-11-0900:38:102

FB Live Episode: The Diet We All Need
The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF. Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: The Diet We All Need

2018-11-0300:49:026

Episode 082: Two Things You Must Know To Lose Weight
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY. Mentioned in this podcast: Episode 052 - Hunger Scale The Big Leap, written by Gay Hendricks The Compound Effect, written by Darren Hardy You can find the books at www.kit.com/phitnphat   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 082: Two Things You Must Know To Lose Weight

2018-11-0200:28:073

FB Live Episode: How I stay on plan and in routine when I travel
How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How I stay on plan and in routine when I travel

2018-10-2700:49:531

Episode 081: Weightloss Wisdom from our PNP Retreat
A few weeks ago I held a retreat for 130 of my Tribe members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 081: Weightloss Wisdom from our PNP Retreat

2018-10-2600:33:115

FB Live Episode: Why you can’t use shortcuts and lose weight!
Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Why you can’t use shortcuts and lose weight!

2018-10-2001:01:073

Episode 080: How To Stop Eating When It Tastes So Good
How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats. Resources discussed in this podcast include: Episode 053 of Losing 100lbs with Phit-N-Phat - How Do You Throw Away Food and Not Clean YOur Plate While Dieting? Breaking the Habit of Being Yourself, written by Dr. Joe Dispenza : www.kit.com/phinphat for books and more recommendations.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 080: How To Stop Eating When It Tastes So Good

2018-10-1900:24:315

FB Live Episode: How I Beat the Odds to Lose 100lbs.
I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How I Beat the Odds to Lose 100lbs.

2018-10-1300:59:251

Episode 079: Other Peoples' Opinions
Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 079: Other Peoples' Opinions

2018-10-1200:23:171

FB Live Episode: How To Stop Letting People Push Your Buttons To Overeat
Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How To Stop Letting People Push Your Buttons To Overeat

2018-10-0601:05:271

Episode 078: Why You Set Goals
Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of bullshit thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you aren't dreaming big enough. Podcast: #235 The Life Coach School is also referenced.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 078: Why You Set Goals

2018-10-0500:28:591

FB Live Episode: Weightloss Q and A
Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Weightloss Q and A

2018-09-2900:59:591

Episode 077: When What You're Thinking Makes You Mad
In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food. There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder. Today we'll go over some common thoughts and urges and how to recognize them and deal with them.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 077: When What You're Thinking Makes You Mad

2018-09-2800:16:581

FB Live Episode: The Best Small Things You Can Do to Lose Weight
Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: The Best Small Things You Can Do to Lose Weight

2018-09-2200:56:391

Episode 076: When Making Mistakes Means Things Aren't Working
So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan! The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 076: When Making Mistakes Means Things Aren't Working

2018-09-2100:22:273

FB Live Episode: Picturing Your Goal Weight Self
When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away." In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: Picturing Your Goal Weight Self

2018-09-1501:08:311

Episode 075: Waiting For Your Weightloss Efforts To Click
Someone asked me recently "How long does it take for things to click?" You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success. In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 075: Waiting For Your Weightloss Efforts To Click

2018-09-1400:25:375

FB Live Episode: How accountability works with weightloss
How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist      

FB Live Episode: How accountability works with weightloss

2018-09-0800:52:166

Episode 074: Clean Out Those Fat Skinny Clothes with Shira Gill
Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off. No wonder the day starts like shit, right? Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size. Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now. Lost a lot of weight? She helps you make the break from hanging onto your old clothes Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest. I LOVED talking to her and I know you will love listening to her. If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 074: Clean Out Those Fat Skinny Clothes with Shira Gill

2018-09-0700:36:005

FB Live Episode: How To Generate Motivation
To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

FB Live Episode: How To Generate Motivation

2018-09-0100:50:376

Episode 073: Finding The Reason You Want To Lose Weight
I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life. For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza. Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be. In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

Episode 073: Finding The Reason You Want To Lose Weight

2018-08-3100:20:055

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Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You