DiscoverLosing 100 Pounds with Phit-n-PhatYou want to lose weight? Listen up. Here's how.
You want to lose weight? Listen up. Here's how.

You want to lose weight? Listen up. Here's how.

Update: 2019-01-1115
Share

Description

Get the Free Course here:
https://phit.click/freecourse

 

In today's podcast we help you figure out how BAD you want to lose your weight.

 

Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.

 

When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.

 

 

 

 

Comments (1)

Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
Reply
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

You want to lose weight? Listen up. Here's how.

You want to lose weight? Listen up. Here's how.