Episode 096: How to make deciding what to eat easy
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I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.
Some of my clients, however, (Kathy included) take time to "ponder" their decisions.
They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.
In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.