FB Live Episode: How to use failure as your secret weightloss weapon

FB Live Episode: How to use failure as your secret weightloss weapon

Update: 2018-12-306


I keep talking to y'all about how to use your failures FOR your weightloss rather than against yourself. Today I hit it again and go deep into looking for clues from your past diets and learned food rules. Most of you will think your past is showing you how you will screw up again. No. Your past is showing you what will come up again for you this time...and it offers you the gift of learning from it. The question is will you?

I also answer questions like...

How do I stay motivated?

What do you do when you feel like you are going to fail before you even start? Where is my thinking going wrong?


Is stopping overeating all about resistance? Resisting the urge? Is it a principle of willpower?


If you overeat before you even think about, is it just bratty behavior? What are a few tips for adulting with food instead of acting like a big baby because I just want it?


How do you break the lifelong habit of eating meals at a specific time whether you’re hungry or not?


How do I manage eating what I know I should but family eats different?


Tribe opens TOMORROW morning. Get ready. We're going to kick some *SS in 2019. www.pnptribe.com


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Comments (1)

Tammy Nickels


Jan 2nd
In Channel
Episode 094: How to diet and actually be happy about it
Get the Free Course here: http://phit.click/freecourse   What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.   People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.   Then, we bitch and moan that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.   I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea    
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FB Live Episode: How to use failure as your secret weightloss weapon

FB Live Episode: How to use failure as your secret weightloss weapon