DiscoverDaily Meditation PodcastRelease Distracting Thoughts
Release Distracting Thoughts

Release Distracting Thoughts

Update: 2019-01-107
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Description

Layer three different meditation techniques to help release distracting thoughts as you meditate.

This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

 All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Comments (1)

Srishti Bose

LOL I love how she tried to sell her app to us mid meditation, in that meditative voice. Capitalism can creep up anywhere on you.

Feb 11th
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Release Distracting Thoughts

Release Distracting Thoughts