Self Care: 3 Busted Beliefs

Self Care: 3 Busted Beliefs

Update: 2019-04-202
Share

Description

Get the Free Course here:
https://phit.click/freecourse

 

In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come from food.

Listen up if you want to up your self care game.

 

 

 

Comments 
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Self Care: 3 Busted Beliefs

Self Care: 3 Busted Beliefs