DiscoverThe Model Health ShowTMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill
TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

Update: 2019-04-233
Share

Description

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities.

The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill’s story, you’ll know this to be true.

From getting started in the fitness industry in her late 30’s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you’re going to hear Natalie’s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy!

In this episode you’ll discover:

  • How Natalie’s personal health problems changed her mindset on aging.
  • The importance of authenticity and sharing your struggles.
  • What false assumed truths are.
  • How to keep your ego in check.
  • What the Transformation Triangle is, and how it can help you reach your goals.
  • Why taking massive action is overrated.
  • The difference between changing your mindset and resisting.
  • What it means to age in reverse.
  • How creating a vision board can help you get in touch with your subconscious.
  • Why validating excuses is a short-term solution.
  • What a Self-Imposed Stops is.
  • How to get clear about your goals.
  • Guidelines for planning your plate and expanding your food choices.
  • What modified fasting is.
  • Why you should consider omitting grains and dairy from your diet for ten days.
  • How gratitude can help you reach your goals.

Items mentioned in this episode include:

Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

Comments 
loading
In Channel
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

Shawn Stevenson