DiscoverExercise: Learn To Love (Or At Least Like) ItThis 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

Update: 2018-12-1542
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Description

If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.

Here's what to remember:
- High intensity interval training maximizes your workout in the shortest time.
- Weight training is crucial for preventing injury.
- Include stretching to stay strong.
Comments (1)

Sherri Baldwin Wooldridge

Fun episode, but I think you forgot the High Intensity of HIIT-- the hard but exhilarating part. Don't you need to do a couple of short all-out durations of cardio to engage the total effect?

Jan 25th
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This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

NPR