UFYB 62: Self Care

UFYB 62: Self Care

Update: 2019-01-036
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Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.

Get full show notes and more information here: https://unfckyourbrain.com/62

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UFYB 62: Self Care

UFYB 62: Self Care