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Whole Body Relaxation

Whole Body Relaxation

Update: 2018-03-0160
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Description

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Comments (3)

Defania Isabel

Thank god a meditation that starts straight away,

Jun 4th
Reply

sarah

thanks for the podcast but could you plz slow down a little bit :)

Apr 9th
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Jason Moyer

talks to fast

Nov 21st
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Whole Body Relaxation

Whole Body Relaxation

mary maddux