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Happier with Gretchen Rubin
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Happier with Gretchen Rubin

Author: Gretchen Rubin / The Onward Project / Panoply

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
393 Episodes
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Is Arya Stark a Rebel? Will Cersei Lannister manage to keep the Iron Throne? And how about that coffee cup! On this special short bonus episode, Gretchen and Elizabeth discuss, debate, and speculate about the upcoming end of the HBO TV show that made them HAPPIER for eight seasons: “Game of Thrones.”Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336
Do you yearn for a re-set, how to look better in photographs, and using voice-to-text to make it easier to take notes. And announcing our next Book Club Choice: “Small Fry” by Lisa Brennan-Jobs.Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/221Leave a voicemail message on: 774-277-9336
On her iconic 1960’s TV show, Julia Child drops a profound truth about human nature, in the middle of trying to flip a potato.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336
Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the “Game of Thrones” characters.Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/220Leave a voicemail message on: 774-277-9336
The life of Julia Child is a great example of the fact that sometimes, even when we can’t persuade people to take an interest in the things we love, we can sweep them along with our enthusiasm.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336
In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/219Leave a voicemail message on: 774-277-9336
In this hilarious “Funny or Die” video by the musician Jewel, she goes undercover at a karaoke bar. It’s a good example of the fact that people do appreciate excellence, when they’re able to recognize it.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336
Invest in your identities, a way to respond to the “evil donut-bringer” at work,  and listeners’ suggestions about how to help someone get through chemotherapy.Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/218Leave a voicemail message on: 774-277-9336
Sometimes when I complain, my husband Jamie reminds me, “This is what you wanted.” It’s comforting because it’s true. Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336
“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?”Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/217Leave a voicemail message on: 774-277-9336
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Comments (24)

sjteacher18@yahoo.com

I just used the Legacy Box coupon-thanks so much! I have 18 VCR tapes of my twins-who are 33 now LOL. I wanted to convert this stuff FOR-EVER, but that coupon made it more affordable for me to do so ! I have a short list of things I need to do but are involved ( converting VCR tapes being one) Now I can check this off my to-do list! Thanks again! again. )

May 19th
Reply

Sofia Forsen

Do you have book giveaways? 🙏☺️ My wallet is a little bit small 🙄

Apr 20th
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Nikki Phillippe

my husband bought my kids and I a penguin experience at SeaWorld. I dont think I have ever been so happy in my life! (side note, my shrine is anything and everything penguins!

Apr 16th
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Sofia Forsen

I m going to start listning to your podcast today, hope its inspirational ✌️

Apr 4th
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Katherine Thomas

Ha! I don't like shopping except for craft and office supplies. I have enough to last me into the next millennia.

Mar 24th
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Megan Bassett

I have a solution for the Christmas gift box. Use the tools that are available to you- in this case am electronic calendar. I keep an event in my phone for November 15th that includes anything I need to do around Christmas time but don't want to think about until then. This has made gift buying so much easier because anytime I think of something that a family member might enjoy I add it to the event for future reference. No more last minute scramble to find gifts that are sub par!

Mar 21st
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Danna Green

It's not right feeling guilty for eating what you felt like, especially after taking a nice walk! what's a demerit is feeling guilty for eating, which might lead or encourage eating disorders

Mar 17th
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Wanda Butler

I love the bible wake up call idea.

Mar 8th
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Cristina Popescu

Awesome podcast! Thank you so much ! Funny and practical tips towards a happier life. 5*

Feb 27th
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Kriti Goel

I believe there is a similar version of this story of Picasso sitting in a cafe where 2 ladies ask to buy the napkin that he is drawing on. He quotes a huge amount and the ladies are shocked. and Picasso responds that I have been at it for over 30 / 60 years.

Feb 18th
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Katie Keil

What happened to the end? It went to a beak before gold stars and demarits and didn't come back.

Jan 5th
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Isabella Bubola

Great podcast! it's the perfect one for long commutes 😊 I've also read Gretchen's "The Happinnes Project" three times and I keep binging on the podcast episodes too! They make me happy with all the hacks and positivity

Dec 5th
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Sabrine Bellekom-Vermaas

Love your podcast. Just listening already makes me Happier :)

Nov 6th
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Juliette De Nova

I would include a brief medical history, any surgeries etc. I would also include any burial paperwork. Any car titles might be helpful too. lastely, if you are putting original documents in this binder, put it in a fire box for sure!

Oct 2nd
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Cynthia Soguero

my favorite podcast!

Sep 18th
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Vineeta Ahluwalia

Absolutely awesome episode! Love this podcast guys!

Aug 1st
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Irene Beth

Vineeta Ahluwalia which episode?

Nov 20th
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abhinav

awesome

Jul 23rd
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Fabs

love, love this episode

Jul 4th
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Erin Schowalter Krug

eye opening

Jul 1st
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Megan Gallock

Absolutely loved your daughter, you and your sister all together. Made me nostalgic for the days my grandma, my mom, my sister and me were all in the same room.. #amazingmoments.. we all live in different states now and my grandmother passed away a couple months before my seven years old daughter was born... so thank you for the blast from the past memories!!!

Jun 23rd
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