DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

Subscribed: 30,746Played: 337,077


Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit
207 Episodes
Get the Free Course here:   In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game.      
Get the Free Course here:   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.    
Get the Free Course here:   In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you hungry.    
Get the Free Course here:   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.  
Get the Free Course here:   I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it."   Today you'll hear how much time it takes and why it's WAY LESS than that bullshit you tell yourself.      
Get the Free Course here:   I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.   I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.   In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.       
Get the Free Course here:   Before you do another diet you need to listen up. There are THREE things you must know before any diet will work. If you are tired of starting and stopping diets, scared to death you will fail again, and confused about what you need to do to lose weight...THEN THIS IS FOR YOU.    This is a free training I offer to women who have been through my free weightloss course. Enjoy!      
Get the Free Course here:   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.      
Get the Free Course here:   Today I tell you about three things that SLOW your weightloss. If you want it to come to a grinding halt then just keep on doing them. I've worked with 1000's of women so I've learned how to help them STAY AWAY from this weightloss killers. Listen in so you can make sure you are not at risk.     
Get the Free Course here:   Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!   In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.    
Comments (37)

Dhurata Dobbins

I had no idea how much fight is to keep to the basics!!! the F-word is needed badly 😂😂😂 BUT I say shugar because there I dont want to explain to my kid's teacher why he hears mommy say F*** it so often

Apr 14th

Shannon Mikolajczyk

great episode

Apr 13th

Kathy Langlinais

This is awesome. Favorite to date.

Apr 12th

Julie Thomson

Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

Mar 16th

Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th

Heidi Muller-Lopez

love the podcast. love non scale victories. stuck at 20lbs lost but was able to get into a jean's size smaller

Mar 11th

Angelia Willis

thank you so much you guys! I've started journaling my thoughts down on Evernote and I've already started writing everything I eat. I use lose it but I might have to try another app because it is harder on this app.

Feb 26th

Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th

Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st

Dakota Palazzo


Jan 18th

Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th

Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th

Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th

Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th

Tammy Nickels


Jan 2nd

Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th

Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th

Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th

Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th

Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th

Tonya Miller

Randy Blake Randy check out on fb this is a guys blog. / fb very inspirational

Sep 12th

Randy Blake

I wish men were included. the situations and advice apply to both. very good information. good job. just wish it were for people not gender.

Sep 5th

Randy Blake

Rae Harris That's a good suggestion. thank you very much

Feb 27th

Rae Harris

Randy Blake you make a very good point! maybe you should start your own podcast to help break those societal norms!!

Jan 10th
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