DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

Subscribed: 27,453Played: 246,206
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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit PNPTribeShow.com.
189 Episodes
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Episode 094: How to diet and actually be happy about it
Get the Free Course here: http://phit.click/freecourse   What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.   People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.   Then, we bitch and moan that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.   I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea    
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Comments (29)

Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th
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Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
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Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
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Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
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Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
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Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
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Tammy Nickels

ok

Jan 2nd
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Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
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Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
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Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
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Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th
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Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th
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Tonya Miller

Randy Blake Randy check out on fb http://www.300poundsandrunning.com this is a guys blog. / fb very inspirational

Sep 12th
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Randy Blake

I wish men were included. the situations and advice apply to both. very good information. good job. just wish it were for people not gender.

Sep 5th
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Rae Harris

Randy Blake you make a very good point! maybe you should start your own podcast to help break those societal norms!!

Jan 10th
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Randy Blake

Linda Pyatt I know. I respect that. I was in over eaters anonymous. There was a lot of women in the three different groups that I went to but only just a couple of men. Women seem to see each other out but men normally feel like their weak if they try to do that. Men are actually less prone to having podcasts about their weight or going to meetings about their weight and women are. But I have lost a hundred and sixty pounds on my own and I will continue to lose another 50 and then I'll be at my goal weight of 200. but thank you for answering.

Sep 8th
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Rosie Mercedes-Maldonado

I'm a groupie. I listen to the podcasts on the way in to the office and the way home. Corinne thank you so much for your no BS honest talk. I've been reading your blog for years, but your podcasts really clicked with me. I've been following your free program and am finally learning to accept mistakes as a learning opportunity, instead of an excuse to go off the rails. There are no more "Monday's"!!!!

Jul 24th
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Linda Pyatt

I'm starting my journey with your help. I accidentally ran across your FB group. I needed this. Thank you

Jul 22nd
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Linda Pyatt

Linda Pyatt My first 6 days and I lost 6.7 lbs. my husband and daughter are so encouraging

Jul 28th
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eraseherhead

listen to you every day!! I've lost 90 pounds and have 60 left to lose. Thank you so much for simplifying weight-loss and addressing that we truly have the power to change our own lives.

Jul 10th
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Sheila Lane

Thanks so much for this. Right message at the right time! Keep up the great work!

Jun 2nd
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Emily Baker

I started my weightloss 3 weeks ago & listen to Corrine & Kathy everyday, all day at work. 17lbs down. Seriously you all have changed my life! So thankful! P.s. I love that you always say fuck. Lol. ❤️

Feb 14th
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Cheseda Eberly

I've blamed my past for so many things, I'm taking personal responsibility for everything I do starting now! Thank you so much Corinne!

Feb 10th
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Sandra Kenely

Corinne, I'd like to say thank you for your podcast I find them insightful motivating and funny and really true to life so far I've lost 19 kilos and I've found you halfway through my journey. thank you

Dec 20th
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