DiscoverMind Love: Modern Mindfulness for Happiness, Health and Success
Mind Love: Modern Mindfulness for Happiness, Health and Success

Mind Love: Modern Mindfulness for Happiness, Health and Success

Author: Melissa Monte

Subscribed: 24,056Played: 131,079
Share

Description

Level up your life with your weekly dose of Mind Love! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
52 Episodes
Reverse
Courage, Collaboration and Showing Up - 052
When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder.But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave.If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would have been flattered but pretty sure you had the wrong girl.I’ve always viewed my path as sort of random and all over the place, but just in crafting this episode actually, I realized how this experience perfectly laid the path to what I’m creating now.And now it’s getting easier. The ups and downs, the age and experience… even the traumas, and the work I’ve put into my life are all straightening out my path. It doesn’t seem quite all over the board.But it is interesting that even before when I honestly had no idea what my purpose was and still somehow there’s this perfect little breadcrumb trail of the value I can offer right now.Our guest today understands this completely. Jessica Honegger has done everything from midwifery in Bolivia, to getting a Masters in Education, to flipping homes in Austin, Texas.It’s only in reflecting back does she see the common thread… which was a desire to find way s to create meaningful opportunity for others.During a trip to Kenya in her teens she first saw the effects of global poverty. That trip ignited the first sparks of the desire to help people with less privilege than us.After having two kids, she decided to extend her family by adopting a boy from Rwanda. But she didn’t have the money.She’ll tell you all the details but basically what began as an idea to make some extra cash to adopt a child turned into a $17 million global business empowering women.Today we will learn:- How to overcome fear and go in scared- The power of collaboration- How to multiply your ideas with an invisible counselShow Notes: https://mindlove.com/052
Chakra Balancing - 050
The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you.In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer.By learning about the 7 chakras, you can start to heal physical, emotional and spiritual imbalances. And you can become more in tune with the natural energy cycles of your bodyIt’s like the spiritual science they don’t teach you in schools.Did you know you can even tell if people have a chakra imbalance by their posture and the way they hold their bodies?I’m so excited about this episode because this is the most fun I’ve ever had learning about chakras.Today our guest is Dr. Athena Perrakis. She is the Founder and SEO of Sage Goddess, the world’s largest source of sacred tools and metaphysical education. Each week, Sage Goddess reaches millions of people across the globe. Her metaphysical experience spans more than 30 years and she's an expert in gemology, astrology, Tarot, aromatherapy, Reiki, and herbal medicine.Today we will learn:- All about the 7 chakras in a way that’s practical and helpful for real life- How our chakras become imbalanced and how to heal them- Witchy things to maximize the energetic power of HalloweenShow Notes: https://mindlove.com/050Sponsors:- citizenrypodcast.com/MINDLOVE (use code MINDLOVE)- candidco.com/MINDLOVE (use code MINDLOVE)- mylola.com (use code MINDLOVE)- calm.com/MINDLOVE

Chakra Balancing - 050

2018-10-3001:08:5624

Rise from Rock Bottom - 049
I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured.When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go.When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it.But the truth is, our biggest challenges can be our greatest gifts. It just depends how you handle it.You can either let an obstacle stop you in your tracks… let the pain takeover. Or you can face them head on and try to find your way around them.Our guest today is Danette May. Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement. She’s a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books,Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She transformed her life from having $47 to her name, to operating as a single mother, to owning a $20 million dollar business helping women around the world. She now has a following of people around the world.We will learn:- how to turn your mess into your message- how to find strength in our weakest moments- the science behind the woo woo like manifestation and money as energy Show notes: https://mindlove.com/049

Rise from Rock Bottom - 049

2018-10-2301:03:1830

Loneliness and Connection - 048
Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger.Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse.And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been.America’s suicide rate increased by 25% between 1999 and 2016.So if connecting people across the globe instantly isn’t helping our loneliness, what can we do?Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection.As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience.Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst.And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that.Today we will learn:- What really causes loneliness- Why we push away people close to us- How to begin to find real and lasting connectionShow Notes: https://mindlove.com/048
Body Mindfulness for Stress and Emotional Strength - 045
This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation.Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits.Body awareness can help you change your mind and therefore your experience of life. We have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, boost happiness, build emotional resilience, and basically improve our quality of life.Our guest today is bestselling author and psychologist Noa Belling. Noa holds a Masters degree in somatic psychology which is body/mind psychology, she has over a decade of teaching this stuff, she runs a private psychotherapy practice and she does talks and workshops as well.She’s also the author of a book called The Mindful Body which is a great book for those of us that like a very scientific approach to mindfulness.P.S. There are some audio glitches for some reason that I couldn’t quite fix so super sorry about that.Today we will learn:- Why and how to add intention to our bodies’ instincts- A ton a really simple but powerful body hacks to actually change our state of consciousness- How to use the body to identify personality types and better connect with peopleShow Notes: https://mindlove.com/045
loading
Comments (295)

Caleb Duarte

WOW.... this was the most ACCURATE REPRESENTATION of the life of a transgender man that I have found so far. I like the fact that she brings up the internal struggles and how it is possible to at times even question yourself - no matter how long you've been transitioning - BECAUSE the rest of the world is CONSTANTLY trying to invalidate your identity. Very well done! It's a long journey that we all have to face. Whether you want that vision of happiness enough to be able to overcome the obstacles that this world is going to dish out.... We have to just stay true to ourselves and know in our hearts what is right for us...

Nov 16th
Reply

Melissa Monte

Caleb Duarte Hey Caleb! Thanks so much for this. I’m so so so glad I was able to serve with authenticity here. I have so much love for anyone that is just trying to be themselves in their fullest expression. I just hope to be able to do my part to support. 😘

Nov 17th
Reply

D'Kota HintonLouis

Wish she posted more 😒

Nov 16th
Reply

Melissa Monte

D'Kota HintonLouis I wish I posted more also! lol. One day I hope to ramp up production when I am able to outsource more tasks rather than doing everything myself. Stick with me! 😘

Nov 17th
Reply

quatie

this podcast is amazing, what are other ones similar?

Nov 15th
Reply

quatie

Melissa Monte I appreciate your comment, I will check Aubrey out.

Nov 16th
Reply

Melissa Monte

quatie You know... I’m not quite sure. I created Mind Love because I felt that there was a gap in the podcast space for a modern, practical, bold approach to mindfulness with less small talk and more knowledge. So I think it’s a bit unique 😊. I do like Aubrey Marcus though.

Nov 15th
Reply

Alice C

Kinda bummed that you have an MLM person on your show. She has some good insights though, doesn't seem like a bad person. But come on, her company is kind of a pyramid scheme... just because the goods come from fair trade doesn't change that fact. Just my two cents.

Nov 13th
Reply

Melissa Monte

Alice C Noonday creates jobs for thousands of women. It empowers vulnerable communities with opportunities they would otherwise not have. There is not a large cost to sign up. And the founding principles are amazing. Technically doTerra is also an MLM but I have many friends who absolutely love selling a high quality product and helping other people make money. I personally see danger in generalizing and limiting ourselves based on poor behavior from people in the past. This woman has amazing intentions, has touched the lives of thousands of people, created a privileged life for an underprivileged boy from another country and has a lot of wisdom to share. I will take that wisdom any day 😊

Nov 14th
Reply

Lannie Stabile

Mind Love is an Editor's Pick!! That certainly made my day 😊

Nov 12th
Reply

Melissa Monte

Lannie Stabile 😊😊😊🎉🎉🎉

Nov 13th
Reply

Ari Christine

once again ... awesome! thank you ! ❤️

Nov 12th
Reply

Nick Pinto

what is the name of person you are talking with ?

Nov 11th
Reply

Chris Magiri

Nick Pinto The name in the show notes is Ashley Stahl

Nov 11th
Reply

Kelly Ann Pilato

in a short time this podcast has been life changing. every episode is relatable in some way. thank you Melissa for the work that you do! i am so grateful for the little bits of knowledge, encouragement and hope ❤

Nov 9th
Reply

Ashley Ellis

I just want to say THANK YOU for these podcast but most especially this episode. This one made a bigger impact on my life than you can imagine!

Nov 9th
Reply

rebekah milhoan

thank you so much. I learned a lot, enough to get me started on my road to success. for me happiness is a greater success. long as I make enough $ to get by fine. I've turned this into a study book for me. grow. I'm a writer, knew it since I was - oh say 4? 5 stars!

Nov 7th
Reply

Jess H.

loved this! thank you

Nov 7th
Reply

Melissa Monte

Jess H. Thank you!

Nov 7th
Reply

Chatting Cider

It is still running 2 episodes at the same time. It happened to me today too😣 at 35:44 to 35:56

Nov 7th
Reply

Melissa Monte

Chatting Cider Ugh. Try again. Should def be fixed this time. Sorry!

Nov 7th
Reply

Ari Christine

I loved this! your podcast is awesome! thank you!!!! "grow beyond my old self". ❤️❤️❤️❤️

Nov 7th
Reply

Cami Murphy

first time listener here. awesome! i cant wait to get home and research everything discussed!

Nov 6th
Reply

Melissa Monte

Cami Murphy Yay! Welcome! I’m so glad you’re here 😊

Nov 7th
Reply

Bri Keasbey

Hi Melissa, I would love to hear an episode on kambo. Have you heard of it, and do you think it's something you'll be exploring with mindlove in the future? love your channel! Bri

Nov 6th
Reply

Melissa Monte

Bri Keasbey I have never heard of it but that intrigued me even more. I’ll get to researching! Thanks for the suggestion!

Nov 7th
Reply

Nicole Gray

At 36 min and right at the beginning it sounds like 2 episodes are playing at once

Nov 6th
Reply

Melissa Monte

Nicole Gray Fixed! Thanks so much for letting me know. If it’s not fixed on your end then it’s cached so just refresh 😊

Nov 7th
Reply

Meroe Rabieifar

love the episode, but you have the wrong links on the page. you included links for Danette May instead. woops!

Nov 6th
Reply

Meroe Rabieifar

Melissa Monte Happy to help! love your podcast!

Nov 8th
Reply

Melissa Monte

Meroe Rabieifar Thanks so much! Links are fixed. Whew! I really need to hire a team haha

Nov 6th
Reply

Vanessa Resler

Hey Melissa!! First, just want to say I love your show - I discovered it a month or so ago and I’ve been binging like crazy!! Second, you mentioned that you finally tried plant medicine and I know you’ve mentioned being curious about it in past episodes, are you willing to do an episode where you tell us about your experience? I’m dying to hear how it went for you! Thanks for everything!

Nov 6th
Reply

Vanessa Resler

Melissa Monte Word! Thanks so much, I’m looking forward to hearing about it!

Nov 8th
Reply

Melissa Monte

Vanessa Resler Hey Vanessa! That’s a great idea. I have a few experiences and they were life changing.

Nov 6th
Reply

iM HoU

these ladies are just making everything sound way too serious. Dream is just your subconscious. u can control your dream, just like u can control your thoughts. it's that simple 🙄

Nov 4th
Reply

Melissa Monte

iM HoU Well if dreams are just our subconscious but our subconscious patterns are some of our most deeply ingrained beliefs that are the hardest to identify and gain control of then it seems to me there could be more to it. For some it feels simple but for others it’s quite difficult.

Nov 4th
Reply

Ari Christine

THANKS 😊❤️🙏👍👌

Nov 3rd
Reply
loading
Download from Google Play
Download from App Store