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TeTe & Espresso

TeTe & Espresso

Author: TeTe Henriksen

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TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.

Orphanage work inspired this podcast. I have a working plan in motion to install surround sound in orphanages, where I currently go to in Mexico, where I will be programing their brains for success and happiness. While building this dream, I decided to make a version for the general population, and use the proceeds to build my brain programing and mentorship program with the kids without families.. I currently visit 3 homes, with 60 kids in each home, ranging from 1 month to 22 years old...In this dream, your messages of hope and love are linked directly to them. Our success is their success.

This Podcast was created realizing the precious time we have in our busy lives. A 1 hour podcast, and even a 20 minute podcast, can seem too long in our daily lives. That was the intention for having a 2 minute podcast. You could even listen to it back to back and not spend more then 5 minutes of your time. And that time is filled with the best brain programing humans can experience.

After spending the last 15 years immersed in affirmations, psychology of success, coaching programs, spiritual books, courses, philanthropy, mastermind groups, psychology, philosophy, and wanting to live fully every day, I put that all together in a package that can help my brother and sister (you) to the maximum, knowing your busy life.

All of the acoustic guitar is originally done in the booth, and is the back track for each podcast. Every week there is a new guitar progression. I write, record, and produce everything you hear. Keeping it fresh 52 throughout the year.

Spread this with as many people as you love, it will help the ones who need and want our love the most... The children and young adults of this world, with no one there for them.
74 Episodes
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Music Week - The Best Life Lesson Through Music - 074 - Singing
(sing with flat emotion) La la la la la la or (Sing with emotion) la la la la la la …Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Music offers the best life lessons. Shoot back this espresso shot, and start your day.Practice does not make perfect, perfect practice makes perfect… When no one is around, and watching, what do you do? ..Singing each note the best you can, every time, “Laaaaaaaaa,” can be done with the same mentality of doing your best while cleaning the dishes. And it mostly applies to all areas of your life..Are you the person who either goes through the motions, giving the minimum required? Or are you the person who scrubs the dishes with hot soapy water, rinses well, wipes down the area around the sink, dries the dishes, puts them back, and leaves a note on the counter for either yourself, or someone else saying how proud you are of them?…AAannd…are you conscious of saving water? ..Be that person… Shot Shot shot shot shot time…Cleaning around the house laaaaaaa, your attitude at work lalaaaaa, how you workout lalalaaaaa, your work ethic lalalalaaaaaa, the way you relax lalalalalaaaaaaaa, and the way you practice doing anything that brings you joy, go for it, do it the best you can, every time, make that become your way of being lalalalalalalalalalalalalalalalalalalalalala..La la la la your way to a happy day..I believe in you so much. I am proud of you.www.TeTeEspresso.com
Joy - Right Brain - Child Like - Friday - 069
Sing, dance, play, imagine, pretend...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Being child-like is not just a saying, it’s the science of the left brain vs right brain. It isn’t until about the age of 12 do we, as humans, come into the faster development of the left brain, or analytics brain, or beta brain waves. Up until about the age where humans leave high school, are we fully developing the beta 2 brain waves..Nerd alert !! What I’m saying is, we have been using our left brains now for yyyyyyears! Using it way way way more than we use our right brains. That’s why I opened the introduction with, “Sing, dance, play, imagine, pretend.”...All of the things that you would do when you are being child-like. Why is that important to you? ...Because we are only living once, and we know what the “feel good chemicals” that are released in the body, when you are doing certain things...And everything in the intro was one of those certain things..Right Brain.Let’s just dance in the sun...Welcome the joy...Everyone grab someone...let the rhythm make us one!..Dancing! Listening to music and letting yourself groove, pretending to be a character for a movie, and allowing yourself to do it for 10 seconds. Sometimes it’s works, and sounds good, other times you fail, buuuut it’s still so much fun. Imagine the perfect dream life you could every want, or the location, or the bf or gf..whatevs! If you are enjoying yourself, then you are...in joy...with yourself...thank you the power now for that little take on enjoy... Play baord games, play frisbee, play tag, play aduly party fun games like passing the orange neck to neck thingy game. Whatever you do, play. I believe in you so much. you are safe to laugh and dance, and show me your art creation. It is all safe with me.Follow the TeTe & Espresso blog a @ www.TeTeEspresso.com
Fun - Excitement - Wednesday - 068
Happy Halloween! ...Are you sure this thing is safe? Ok..I’m going to jump..3, 2, 1...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. What is your thrill? Take this Espresso shot, and Jump.I went bungee jumping at the fair one time. I was a man, a strong man, and I walked up to that platform and triple back flipped off hahahahah yeah right...When I walked up to the edge, looking down, and out at the view, the guy started counting down, and when he hit 1, I wanted to bend my knees and jump as far and high out as I could as a testament to my courage..Insteaaad, my legs locked when I semi-squatted down… and since my momentum was already leaning forward, I did this awkward forward roll thing, while clinching every muscle in my body… Now there is no super moral lesson I’m about to tell about courage or whatever lol...I want to tell you that after my feet were on the ground again, I felt a supreme sense of excitement, and thrill as to what I just accomplished, and wanted to go right back up, and have been wanting that ever since...I am scared shitless, but knowing the excitement I will receive is worth it, because we only live once. Just like bungee jumping, life is not going to let us fail when we achieve excitement. In this modern age, life is so safe, just like the stretchy strong chord that is attached to your feet, and the giant inflatable astro jump pillow below that is your double back up. So do you have friends around you that will be there when you jump, fall, and support your after feelings. Just like I had Norman and Rochelle at the fair, thanks guys. You were my chord and pillow...You have friends just like this. Allow them to encourage you to find whatever excites you in life. Being with animals, painting, philanthropy, sky diving, whatever...Joy is worth it... You can live more in 1 year, than most people can live in their whole lives. Let the excitement flow, and leave a comment as to what excites you..www.TeTeEspresso.com
Fun - Farting - Monday - 067 - Childlike
(Fart noise) excuse me I tooted ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. On today’s espresso shot, let’s be goofy together, so it will allow you to express your self..Fun..is happy.Taha I like you (goofy deep voice) ..People told me growing up, “Don’t worry, you will lose your childlike joy as life goes on.” I always took that as my pride, and said, “No I will not lose that, you will see.” And here I am 34 years young baby babaaaay, feeling just as goofy as when I was a kid, and now it’s better, because I have no competition, and want all of my friends to be goofy with me, so they can just as happy as I want myself to be. Let’s do 2 basic goofy things together right now that you can do today to help you instantly have fun 1) Do it with me after i do it first - yotalayeeeeeee yotalayooooooh doing with with me yotalayeeeeeee yotalayooooooh and of course, everyone’s favorite thing start having fun, number 2, (Fart noise) Do your own kind of fart noise. It will instantly make you feel child like, and joyous. I allow myself to be childlike, now. I mix the perfect blend of my adult learnings and my childlike goofiness and joy. You see, that you being happy is a mixture of these several areas in life that bring you joy. And you are ready for the light. You are ready for the joy. WE, when WE are vulnerable and joyous with each other, and allow other people to see the ugly face we make when we reeeeaally go for a character, WE get an even bigger rush of positive feel good chemicals when we are around other people, than when by ourselves. I just right now, thought of a comedian, and how much they must love the rush after they get off stage. That’s it though! A prime example as to why you are ready now to be goofy. My friend, you never need to go onstage. You can be on a walk with someone. Listen to your inner goofy (fart noise) and allow yourself to let it come out...(Fart Noise) Subscribe to this TeTe & Espresso PodCast and Share it with a friend.www. TeTeEspresso.com
Best Of: What's Your Giving Desire? - Philanthropy Through Guitar - 067
What guitar chord do you like? .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about giving back, and do 1 minute of Espresso shot of a lot of possible ways to give back.G Major is the chord what I call my orphanage work in Mexico, its a open and bright sounding ring, it’s an obvious happy. But what is your chord? If you slide down another 2 guitar frets you have an A major, which could be cleaning up the ocean, orrr 3 frets down from that is the beloved C chord, and that could be helping the returning soldiers from war receive a super affectionate pit-bull, to ground them to this present moment. So heroes can live in peace, instead of dying in peace (power pause) ... There are even minor chords that sounds dark and mysterious like the shadow society likes to cast over them, like child abduction, the the mass raping of women going on of women around the world, or even the suppression of women’s rights. So weather you prefer the warm feeling of doing the happy giving back, or the fulfillment of going to dark places and being the shinning light. Simply play your chord. If you did, if I do, if we play our own special chords. The world will reach its maximum potential of a perfect world. So as I list out all of these possible areas to give back, allow yourself to take an idea and build off of it so it customizes your life. Believe me, picking up 10 pieces of trash every day adds up..it actually adds up to 3,650 pieces of trash, which could clean up your entire neighborhood...Well most neighborhoods.Here are some of the abundant ways to give back: helping autistic adults find jobs, driving the elderly to dialysis, animal rescue, suicide prevention hotline, dog adoption, cleaning up the ocean, offering haircuts to the homeless, helping single battered mothers find their feet, big brother and big sister programs, building schools for impoverished communities, giving holiday meals to needing families. give $1 every time you order food for pick up, tell 1 joke a day, clean the beach, adopt a child, foster a child, empower and educate women, educate and train prisoners, healthy food for kids campaign, coaching a kids sports team, donating your time to entertain kids with cancer at the children’s hospital, and helping me program children’s brains for success through surround sound, with these messages playing, in their home. Play your chord, I believe in you so much,Let me know what knid of giving back you would like to do by leaving a comment. I’ll support you.www.TeTeEspresso.com
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Comments (23)

Kiley Harvey

TeTe, thank you. ❤️ You know just what the heart & soul needs. I feel replenished in two minutes everyday. You are awesome!!

Sep 4th
Reply

Susan Roy

Good session today. I love you. Auntie.

Jul 25th
Reply

TeTe Henriksen

Susan Roy Thank you Suzy Q!!

Jul 27th
Reply

Susan Roy

hi Mattie. I subscribed to your podcast. I love you.

Jul 22nd
Reply

TeTe Henriksen

Susan Roy I love thinking about what you're about to hear Aunty!!!

Jul 27th
Reply

Scott Williams

I'm a loving Father and Son :)

Jul 20th
Reply

TeTe Henriksen

Scott Williams Yes you are Scott! : )

Jul 27th
Reply

Will Johnson

Who I am is not important. What I do with who I am is the key to my life and that is Truly Amazing!

Jul 20th
Reply

TeTe Henriksen

Will Johnson That's a good point. We are all something, us. We've got to program our brains to be that person of action.. Go Wiil!

Jul 27th
Reply

Steven A Tabor

i am a scientist by training and by habit.

Jul 20th
Reply

TeTe Henriksen

Steven A Tabor Yes and Yes! And I by choice!

Jul 27th
Reply

T Harris

It's been 20min since I discovered this podcast and I'm in love! Thank you! Thank you!

Jul 19th
Reply

T Harris

TeTe Henriksen Keep up the great (and important) work, Te Te! 😊

Jul 31st
Reply

TeTe Henriksen

T Harris You are so great T, thank you! I give it my all every single time, and this is the best payment!

Jul 27th
Reply

Tk Fox

sucks

Jul 19th
Reply

TeTe Henriksen

Peter V Self Forgiveness week....

Jul 27th
Reply

TeTe Henriksen

Tk Fox TK, love you brother, or sister. Don't know your gender, nut nothing but love.

Jul 27th
Reply

Stephen Guillen

An amazing 2 minutes! It is an absolute pleasure listening! Thank you

Jul 18th
Reply

Stephen Guillen

TeTe Henriksen I'm truly enjoying your podcast! I loved the self forgiveness one this morning. It put a HUGE smile on my face!

Jul 27th
Reply

TeTe Henriksen

Stephen Guillen Thank you Stephen !!! Pleasure to be in your ears, thank you!

Jul 27th
Reply

Michael Bard

quite a story.

Jul 18th
Reply

TeTe Henriksen

Michael Bard Than you Michael. We all have good one, and I like that you listened to mine..

Jul 27th
Reply
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