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The Model Health Show

Author: Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we dismiss the hard seasons, there’s a lot of growth and beauty that we could miss.  On this episode, the lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.  Anne is also answering your questions on finding a workout that you love, how to maintain your family’s healthy lifestyle around the holidays, as well as how we balance working in our business while we work on our relationship. Anne’s story highlights how to step into your power and focus on what truly matters, I hope it will inspire you to embrace the season of life that you’re in.   In this episode you’ll discover: Anne’s experience immigrating to the United States. How experiences from childhood can influence you into adulthood.  The cultural differences between Kenya and the US. Why it’s important to get to the root of your emotions. What it means to make a study of your relationship.  Why Anne decided to take a social media detox, and what she learned from it.  The truth about willpower and changing habits. How Anne created a built-in accountability system during her social media detox.  Tips for undergoing a successful and insightful social media detox. How to add value on social media.  What it’s really like to be married to a creative. How to navigate eating healthy during the holidays.  What it means to understand the seasons of your life. How assessing your goals quarterly can make you more productive. Why you should consider hiring a housekeeping service.   The importance of being patient and kind to yourself.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Model Nation ⇐ Join our private Facebook community!  Girl, Stop Apologizing by Rachel Hollis Ultimate Relationship Program by Tony Robbins The 5 Love Languages by Gary Chapman Willpower Doesn’t Work by Benjamin Hardy  We’re Going to Need More Wine by Gabrielle Union  Everyday Enlightenment by Dan Millman  Girl, Wash Your Face by Rachel Hollis  The Sweet Potato Diet by Michael Morelli  5 Keys to an Amazing Relationship with Anne Stevenson – Episode 176 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 12 Tips for Conquering Distraction and Getting More Done – Episode 307 Everyday Enlightenment with Dan Millman – Episode 329 The Fat Loss Code Connect with me Instagram / Facebook  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store shelves today, there is a huge movement around getting back to basics with our food.  Something I’ve discovered throughout the years of fine-tuning my diet is that we can learn a lot by taking a comprehensive look at which foods our ancestors considered staples. Most coastal countries have been adding the superfood group of sea vegetables to their plates since ancient times. Seaweed and other underwater vegetables have long been known for their nutritional value, and today we’ve got the evidence to back up those claims.  This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.  In this episode you’ll discover: The global history of eating sea vegetables. What we can learn about nutrition from Okinawans.  Why kelp can help improve your thyroid health. The shocking statistics regarding iodine deficiency.  Different ways to incorporate seaweed into your diet. The health benefits of dulse.  Which seaweed is referred to as the bacon of the sea. The many disease fighting, preventative properties of sea vegetables. What phytoplankton is, and how it can enhance your immune system. Why DHA and EPA are so important for brain health. How sea lettuce can aid in the digestion of beans.  The incredible chelating effects of chlorella.  How chelation works in the body.  The link between fat loss and chlorophyll.  Which superfood has the most protein, gram for gram.  Potential dangers of consuming excess iodine.  What to look for when purchasing seaweed and other sea vegetables. Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Oceansalive.com/model ⇐ Save 15% off marine supplements with code MODEL! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly important to have control over your body fat percentage, fat has been overly demonized in our society. Fat actually plays many critical roles within the body—it can affect the size of your brain, your hormone function, the efficacy of your immune system, and more. Because the function of fat is largely misunderstood, so many people fail when it comes to losing weight. In fact, there’s an entire industry dedicated to teas, pills, and diets that work against the body’s natural mechanisms. Today we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. In her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, I know Dr. Tara’s work will bring you a deeper understanding of the biology of fat. Enjoy! How human perception of body fat has changed over time. Why fat is an organ like the skin. The link between leptin creation and fat. How your fat and your hypothalamus are connected. Why fat storage is a currency system. The different types of fat and their roles within the body. How brown adipose fat works. Ways to increase your brown fat production. The truth about sumo wrestlers’ bodies. What beige fat is. The link between fat storage and estrogen production. Why it’s actually good to store fat. How fat actually fights to stay on the body. Why yoyo dieting can have long term implications on your body. What the hormone ghrelin does and how it relates to hunger. The link between fat and reproduction. How intermittent fasting can help you boost your fat loss. Why it’s actually harder for some people to lose body fat. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 4 Hidden Things That Could Be Destroying Your Sleep Quality – Episode 339 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 The Sleep & Fat Loss Masterclass – Episode 298 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Sylvia Tara PhD Connect with Dr. Tara Website/ Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more than digestion.  The entire body is an integrated, interconnected whole, in which the gut plays a huge role.  The gut has implications on many systems in the body—including hormones, the immune system, and even emotions.  Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and leader in the field of digestive health. She’s here to help us understand the holistic role the gut plays within our bodies and how to optimize its function. So click play, write down what resonates with you, and enjoy!  In this episode you’ll discover: The link between the gut and emotions.  What ENS means.  The two different types of nervous systems and how they work. How stress affects the digestive system (and vice-versa!)  What enterochromaffin cells are, and how they’re related to serotonin levels. Why low serotonin levels can lead to constipation.  What sympathetic overdominance is.  How SSRIs actually work within the body.  The link between trauma and gastrointestinal disorders. Why you should consider going on a daily walk to improve gut health. What the Japanese term shinrin-yoku is, and why you should practice it. The difference between movement and exercise.  How to cultivate a supportive sleep environment.  Simple lifestyle changes you can make to improve your digestive health. The power of meditation.  How orgasms can help you de-stress. Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natural Solutions for Digestive Health by Dr. Jillian Teta Fix Your Digestion Gut Restoration Program  How Sex Helps You Live a Longer, Healthier Life – Episode 335 Destress Your Gut Academy Connect with Dr. Teta Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives.  But what does it truly mean to have a purpose? This idea has become distorted in our culture. Words like passion and purpose are often overused and misconstrued. Uncovering your purpose is not always an enlightening epiphany. We are all passionate and purpose-driven, but sometimes stepping into that power is easier said than done. The truth is, no one is going to give you permission to live the life that you want. You are not going to be handed your purpose on a silver platter—it’s something for you to discover, and ultimately choose for yourself. On today’s show, you’ll learn three specific steps you can take to diversify your thinking and walk in your purpose. I hope you’ll listen intently, take good notes, and become inspired to fully and authentically step into your unique purpose.  In this episode you’ll discover: How the concept of purpose has changed over generations.  The truth about finding your purpose.  Why it’s so important to diversify your thinking.  What research shows about human brains syncing.  Why surrounding yourself only with like-minded individuals can block your growth.  The importance of learning from others’ wins (and losses!)  How to become an idea machine.  Why you should consider reading more fiction books.  How developing your idea muscle helps you find your purpose.  The importance of learning about and connecting with other cultures.  Three steps you need to take to uncover your purpose.  Why the word passion is often misconstrued.  Where the word passion comes from.  How looking back on your childhood can help you find your purpose.  Why overthinking can stop you from having the life that you want. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! The Paradox of Choice by Barry Schwartz Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman The Nature of Consciousness with Mark Gober – Episode 311  Meal Prep Commandments with Kevin Curry – Episode 323 5 Things to Quit Doing in 2019 – Episode 327 Think and Grow Rich by Napoleon Hill Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities. The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill’s story, you’ll know this to be true. From getting started in the fitness industry in her late 30’s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you’re going to hear Natalie’s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy! In this episode you’ll discover: How Natalie’s personal health problems changed her mindset on aging. The importance of authenticity and sharing your struggles. What false assumed truths are. How to keep your ego in check. What the Transformation Triangle is, and how it can help you reach your goals. Why taking massive action is overrated. The difference between changing your mindset and resisting. What it means to age in reverse. How creating a vision board can help you get in touch with your subconscious. Why validating excuses is a short-term solution. What a Self-Imposed Stops is. How to get clear about your goals. Guidelines for planning your plate and expanding your food choices. What modified fasting is. Why you should consider omitting grains and dairy from your diet for ten days. How gratitude can help you reach your goals. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill Unprocess Your Diet with Natalie Jill – Episode 156 Protect Your Mental Energy with Cal Newport – Episode 276 Janine Shepherd on Natalie Jill’s Leveling Up Podcast Shawn Stevenson on Natalie Jill’s Leveling Up Podcast Connect with Natalie Website/ Podcast/ Facebook/Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud
Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way to enrich your overall health and wellness? We know that vacations can be relaxing, but science shows us that traveling actually has many health-affirming benefits. Travel has been associated with lower rates of heart disease, better mental health, and a greater sense of connectedness. That being said, being away from home and out of your regular routine can take its toll on your body in the short-term. Traveling has been shown to negatively impact your immune system, digestion, sleep schedule, and skin. Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home, how to optimize your digestion, and more. These ten habits have helped me immensely, and I hope you will put them to good use as well so you can feel your best while away from home. In this episode you’ll discover: The link between traveling and heart health. How traveling can make your relationships stronger and more satisfying. The truth about airplane air. Why you should always keep a water bottle with you. How jet lag and time changes can affect your microbiome. Examples of resistant starches (and how they can help you while traveling). When to take digestive enzymes. How to support your microbiome when you travel. Why you should set up a sleep sanctuary wherever you go. How melatonin usage can backfire, and when it’s appropriate to use. Ways to avoid constipation while traveling. How the Puborectalis muscle works. Why you should eat two serving of leafy greens every day. How to find healthy meals while you’re away from home. What kyphosis is. How to support your body’s structure after a long flight or drive. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Squatty Potty ⇐ Exclusive 15% off the Squatty Potty! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Hydration and Water Masterclass – Episode 73 The Microbiome Solution – With Dr. Robynne Chutkan - Episode 180 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Surprising Connection Between Your Microbiome And Your Lifespan With Guest Dr. Steven Gundry - Episode 336 Improve Your Digestion, Assimilation, and Elimination – Episode 41 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  
There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches. This approach rarely serves anyone. You probably already know that food is medicine, and that what you choose to put on your plate can have incredible implications on your overall health. But instead of taking an extreme fear-based approach toward eliminating foods, what if we instead focused on abundance and expansion? Adding food to your plate that is scientifically proven to prevent disease is a much more logical and sustainable approach. That’s why I think you’re going to love this episode with Dr. William Li. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. In his new book, Eat to Beat Disease, he highlights how what you eat can help aid your body’s natural healing processes. This realistic approach contains tips that anyone can implement, no matter your lifestyle or dietary preferences. So click play, take notes, and use Dr. Li’s insights to add a helping of prevention to your plate! In this episode you’ll discover: Why food is a critical component of disease prevention. How nutrition courses are treated in medical school. What angiogenesis is. How diseases like cancer can hijack the body’s angiogenesis. What science actually says about eating soy products. Surprising health benefits of eating chicken thighs. The fascinating science on how the human body can regenerate. Where most of the stem cells are located inside the human body. The health benefits of eating dark chocolate. How immunotherapy works The role of the bacteria, Akkermansia muciniphila. A list of fermented foods to help your gut bacteria flourish. Why deprivation diets are unsustainable long-term. How secondhand smoke can damage your DNA. What telomeres are, and how to preserve (and lengthen!) them. How to maximize the health benefits of turmeric. The body’s five defense systems. Why Dr. Li calls mangos the “grand slammer of all food.”    The health benefits (and stipulations) of beer and wine. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! William Li’s TEDEd Talk – Can We Eat to Starve Cancer? Eat to Beat Disease by William Li, MD 5 Tips for a Healthy Liver – Episode 68 Connect with Dr. Li Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud
No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get back to your baseline of happiness and health. The reason I felt so compelled to share this message is because I’ve recently been in that dark place. No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change. I hope you’ll listen intently, find the pieces that resonate with you and revisit them the next time you need to fill your cup. In this episode you’ll discover: My personal inspiration for putting together this compilation. The two factorsthat go into building your subconscious mind. How to proactively change your self-image. Where self-confidence and self-worth come from. How engaging in simple activities can contribute to your confidence. Why your identity is like a thermostat. How reading can help you change your identity. What an expectation hangoveris, and how to overcome it. How to use your difficulties as an opportunity to grow and improve. Why being attached to old stories about yourself can stunt your growth. What it means to truly take responsibility for your life. How to find the balance of loving yourself, while also striving to improve. Why you should consider muting notifications on your devices. How to gauge whether or not a decision is right for you. The importance of writing down your goals. How to make positive decisions for your future self. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Eliminate Self Sabotage with Christine Hassler – Episode 273 How to Go from Average to Phenomenal with Eric Thomas – Episode 263 Redefining What It Means to be Fit & Healthy with Lita Lewis – Episode 288 The Truth About Discipline with Bedros Keuilian – Episode 265 How to Deal with Failure with Bedros Keuilian – Episode 309 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Take Control of Your Financial Health with Jemal King – Episode 325 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud
Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful. After becoming a best-selling author and reaching all of his life’s goals at only 29, Mark Mason felt a deep sense of malaise and depression. While that might sound counterintuitive, science says it’s totally normal to feel apathetic and blue after reaching a huge goal. In his new book, Everything is F*cked, Mark dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. You’re going to learn the powerful formula for perpetuating hope, how to hack your brain to create habits that stick, as well as how to truly measure happiness. In this episode you’ll discover: The surprising negative effects of Mark’s success. Why hope is so important for the human mind. What the paradox of progress is. The role of religion in our society. Three things that you need to create hope. Why community is so important for human happiness. The two different types of brains, and how they work. How to create new habits and routines. The link between discipline and self-loathing. How physical activities can actually change your emotional state. A history of lobotomies. The relationship between emotions and the body. How emotional intelligence works. Why old experiences can leave you with a chip on your shoulder. How human happiness works. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Sleep Smarter by Shawn Stevenson The Subtle Art of Not Giving a F*ck by Mark Manson Everything is F*cked by Mark Manson Connect with Mark Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  
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Comments (47)

Bree Nosrac

My all time favourite Podcast!!! Also love Sleep Smarter!

May 12th
Reply

Dee Raffaeli

this is like one big commercial to sell his promoters

Apr 26th
Reply

Jay You

can't you just buy bone broth at the store?

Apr 25th
Reply

Anderson da Silva (@AndyDaSilva52)

great show with Cal Newport, finishing his book, but I will review some topics

Apr 21st
Reply

Tim Stinson

this was a great episode!

Mar 14th
Reply

Franz Saint-Fleur

I like this podcast and give it 4 stars. I would give it a 5 star review but there's always 10-15 minutes of commercials at the beginning. I am fully aware that sponsors is a way that he makes his money. And that's perfectly fine but it gets to be too much at the beginning on I'm just trying to listen to the topic. how to podcast put their sponsorship commercials somewhere in the middle or threw out the episode in a way most people don't notice. But Shawn waste 10 to 15 minutes selling you at then star of every episode. I started skipping the first 10 minutes just so I can get the to topic. I suggest everybody does the same and if you're wondering what you're missing out here is the same sponsors that he always talks about. 1. save money by shopping at Thrive Market 2. Buy MCT oil from onit 3. Get some lion's main coffee 4. Go to Eric Thomas event 5. Her a five star review saying how great his podcast is. 6. A story the illustrations why one of the products above helps him in life. AFTER this same spill, he finally gets to the episode.

Mar 14th
Reply

l3inc C

I'm suffering from horrible back pain. I plan to make these changes. I hope this works. I'm not a fan of putting meds into my body with horrible side effects. I will be keeping you posted. thank you so much.

Mar 4th
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Rosalyn Blaylock

Best show ever!

Feb 28th
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Rosalyn Blaylock

Very informative!

Feb 19th
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j.

Learned some things about sex and mattresses I did not know. thank you shawn.

Feb 13th
Reply

Jake Fotheringhame

love this show! is there a source on the reference for liters per second passing through the liver? wondering how it filters more blood than the heart pumps?

Feb 6th
Reply

Rachel Rivera

handsome hemispheres, luscious lobes 😂😂😂

Jan 28th
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Rachel Rivera

316 Great episode! enjoyed listening to the guest speaker.

Jan 19th
Reply

Dee Raffaeli

You can make your own magnesium spray for a lot cheaper than the stuff you buy online or at stores.

Dec 2nd
Reply

Dee Raffaeli

Great clip of previous episodes! Please find other words other than powerful and profound. The over use of these words lessens the meaning of them. Please expand your vocabulary.

Nov 28th
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Dee Raffaeli

Didn't you just interview her this past year?

Oct 12th
Reply

Brendan Condon

this is without a doubt the best episode yet! did not want it to end

Oct 4th
Reply

Dee Raffaeli

I listen to educational podcasts on my phone and keep it close by the fast forward through the very beginning of your podcast because it's nothing but advertising/marketing and customer reviews. Also, use my phone for guided meditations even before I step out of bed. Only notifications I get is to remind myself of my morning workouts and meditation sessions.

Sep 15th
Reply

Ihuoma Okpara

This was really insightful. Thank you Shawn and Noelle ♥

Sep 3rd
Reply

Jane Dreisbach

Shawn's show is the bomb! So informative and you learn stuff that you haven't heard of before in main stream health news. Great, intelligent & enlightening show! Thank you, Shawn! Keep it coming, love your voice too!

Aug 23rd
Reply
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