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The Science of Success

The Science of Success

Author: Matt Bodnar

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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
163 Episodes
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Simple Career Advice To Get Your Dream Job and Thrive in Any Industry with Alex Grodnik
In this episode we discuss how to break into careers in tough industries, the skills it takes to succeed in difficult circumstances, how to deal with the difficulty of constant rejection, how to build the “muscle” of determination, a hack for switching your thinking that can make it much easier to face challenging situations and rejection and much more with our guest Alex Grodnik. Alex Grodnik is the COO at the fin-tech startup Payclub. Alex holds a finance degree from UCLA Anderson and has spent the past 9 years in investment banking, digital media, business development, and more. He is the host of the “Moving Up” podcast by Wall Street Oasis where he interviews business leaders to learn and share their secrets to success and life.What does it take to get a job at one of the toughest industries in the world From sending out hundreds of resumes amidst the financial crisis - what does it take to really succeed in finding the career you desire?Always be moving the ball forward - leverage any possible way you can to get into the door Be dogged, be determined, don’t take no for an answerUnique outcomes, huge life changing moments, don’t come from your first trial or your first failure How do you deal with the challenges of constant rejection?It’s all about practice and getting reps - getting reps getting rejected and building that muscle of determination Every no gets you one step closer to a yes If you’re afraid of something, exposing yourself to it will actually lessen that fear What’s the conversation rate of the activity you’re working on? It’s probably not 100% - Its probably really close to 5% or 10% Everyone is so caught up in themselves that they aren’t paying attention to you You have to expose yourself to discomfort to become stronger and to become anti-fragile Evolutionarily we’re programed to be risk averse - and yet the risks today are so much lower than they were thousands of years ago - and yet we constantly stay within what’s comfortable to us The benefits of being rejected - Confidence, Humility, Seeing the world in a positive light The goal is to reduce the fear of rejection by constantly exposing yourself to it The risk reward of rejection is massively in favor of getting rejected Homework: Start small and get rejected now
The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel. Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is a multi-best-selling author and award-winning educator and a Distinguished Fellow of the American Psychiatric Association. His work has taken him across the globe to work with individuals such as the King of Thailand, Pope John Paul II, and The Dalai Lama.What is integration? What does it mean to live a fully connected life?Different parts can be honored for their differences and then linked and connected and allowed to communicate with one anotherThe linking of different integrated parts - is the fundamental way a complex system optimizes functioning - the way it “self organizes” An optimally integrated organism or organization is in a state of harmony, a state of flow, a state of healthA healthy life, a successful life, a happy life comes from being integratedThe opposite of integration is either Chaos or Rigidity Dan comes at the questions of happiness and successful lives from a wholistic integrated perspective across any and all scientific fields  “interpersonal neurobiology”A healthy mind is both integrated within - inside your body - and integration between - integration between other people and the planet Information.. IN FORMATION - information is just energy in a certain configuration that gives it context and meaning - information is meaning embedded via energy patterns How is the MIND part of the system of energy and information flow in reality and the world as a whole?“Emergence” - the essence of a complex system is that it interacts with itself and self organizes 3 Pillar Training - how to integrate the brain to be healthier and happier - how to live in harmony instead of chaos Do you feel like you belong? Does our society today foster a sense of belonging? This powerful story about a sense of belonging ties into the science of the mind and the brain - the “embodied brain” and the “relational” mind What is the self? What is the mind? Does the mind exist, as the source of your self, inside your skin encased body? Is that it?You also have a relational self that is equally as important as your individualized self By cultivating the 3 pillars you develop neuroplastic changes in your brain - changes in the physical structure of your brain - to create meaningful integration for the brain Integration is the basis of wellbeing in your body, mind, and relationships The accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success.Homework: Take the Wheel of Awareness on Dan’s website (linked in the show notes) - most efficient, effective, science based, multi-disciplinary thing you can bring into your life . It’s wholly grounded in science and its accessible for you to do anywhere. 
Feeling Stuck? This One Question Will Create The Change You Need with Dr. Bernard Roth
In this episode we show you how to solve any problem in your life - using a simple and no risk tool that you can start with right now. We dig into why you get stuck on problems and how we often deceive ourselves. We talk about why reasons are often a ruse and how they can become dangerous once they turn into excuses, and much more with our guest Dr. Bernard Roth. Bernard Roth is the co-founder of the Hasso Plattner Institute of Design at Stanford. He is one of the world’s pioneers in robotics and the primary developer of the concept of the Creativity Workshop. He is the best-selling author of The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life. His work has been featured in FORTUNE, The New York Times, Fast Company, Business Insider, and more!Why do you get stuck in your life?Are you focused on the right problems in your life, or the wrong problems?Reframing problems opens up a tremendous new solution space to your problemEven if you solved the problem that you think you need to solve, it may not get you what you ultimately want to get What would it do for me if I solved this problem? Work on THAT solution instead of the original problem The no-risk tool you can use to solve any problem / reframe any problem The one question that can completely blow apart your thinking and help you solve any problemWe often lie to ourselves, we don’t tell ourselves the truth, you often try to deceive yourself to maintain your self image The importance difference between disappearing a problem vs solving a problem Why you have to get super clear about what you REALLY want to achieve (and how to do it)Tell yourself the truth about the REAL problem and open up the problem-space and solution space for new ways of conceiving of it - so you that you can find new solutions We all do things we aren’t proud of and we all have motivations we don’t want to admit - we have to develop the self awareness to see what the truth about ourselves and our motives areWhy Bernie says "Reasons are Bulls**t” The only function of reasons is that they let you pretend that you are a reasonable person There’s no one cause for anything you do - the moment you isolate that single cause you are lying The way your brain works - you do stuff, and then you make up a reason to do it There are a multitude of reasons for everything - we just single out one and pretend it’s the entire cause We explain the world with a simple cause and effect model - and yet there is not one single cause for anything in the worldReasons are an excuse for being late, not losing weight, not getting your job done, not creating the results you want, etcIf you stop lying to yourself, it becomes easy to change your behavior When saying NO to people, you will get more reception if you don’t give a reason (aka an excuse) Fix yourself first, don’t worry about fixing othersIn your own behavior, substitute the word REASON for the word EXCUSEWhat’s the difference between Trying and Doing? (Was Yoda right?)If you’re trying to do something it might or might not happen. If you’re doing something you will make it happen, no matter what. When people are DOING - obstacles don’t defeat them - they make it happen. Obstacles are often a gift, unless you let them be a deterrent Force often takes a lot more energy than power, when you’re powerful you flow and achieve Knowledge is useless if you don’t apply it Homework: Stop using reasons. Reframe your problems. Ask yourself if you’re doing or trying, and decide which one it is.
The Epic Real Life Quest to Interview the World’s Most Successful People with Alex Banayan
Today’s episode is a bit different than a normal episode of Science of Success. We share the incredible "Real Life Story of The Epic Quest To See How The World’s Most Successful People Launched Their Careers” - including a wild journey of hacking the Price is Right, meeting Bill Gates and Lady Gaga, and an epic five year quest to study and learn form the world’s top achievers. This is a topic I’ve dedicated my life to and this fascinating discussion with our guest Alex Banayan shines some new light on one of the most important questions of our lives - what was the inflection point that set massively successful people’s lives on a different trajectory? Alex Banayan is the best-selling author of The Third Door, which chronicles his five-year quest to track down the world’s most successful people to uncover how they broke through and launched their careers. He has been named to Forbes’ “30 Under 30” list and Business Insider’s “Most Powerful People Under 30.” He has been featured in major media including Fortune, Forbes, Businessweek, Billboard, Bloomberg TV, CNBC, Fox News, MSNBC, and much more!My passion has been studying the worlds top achievers - Alex took that to another level Alex’s seven year journey becoming obsessed with studying the world’s most successful people Do you know what do you want to do with your life? Are you on the right path?How did Bill Gates, Stephen Speilberg etc achieve epic results so early in their lives?When no one would talk to the world’s most successful people early in their careers - how did they break through?The ridiculous story of “hacking” the Price is Right“The Flinch” - when you become so nervous that you don’t do anythingBreakfast with Larry King The common strategy shared by the worlds top achieversThe world’s top achievers all treat success the exact same way The Power of the Third Door Framework Most people think success is either a function of waiting your turn or being born into it The reason most people never achieve their dream is not because the dream is unachievable but because of their fear stops them from going after their dreamsTop achievers don’t achieve fearlessness, instead they achieve courage Fearlessness is jumping off a cliff without thinking about it, courage is acknowledging your fears, looking at the consequences, and then deciding you care so much about it you’re going to take one step forward anywayFor the world’s most successful people there wasn’t one big single tipping point in their lives - it was a series of incremental small steps that compounded over time When you’re in the trenches building your dream there is no tipping point - it’s all just little steps Everyone tries to over-optimize and wait for things to be perfect. If things are 80% there it’s up to you to jump and close that gap. The founder of TED live’s his life by two mantras:If you don’t ask you don’t getMost things don’t work out The Power of Possibility transforms people much more than giving them the tools and resources to succeed Homework: If you’re looking to find your path, looking to find your passion - Take the “30 Day Challenge.” Buy a notebook, write “30 day challenge” on the front. Every day for the next 30 days you have to journal about the same 3 questions. It has to be 30 consecutive days, it can’t be spread out over several months. Pick the same time of day and consistently do it:What excited me today? What filled me with enthusiasm?What drained me of energy today? What did I learn about myself today?The magic happens on the last few days 
Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
In this episode we ask - why you don’t follow through on the things that are most important to you? How can someone facing down near death fail to follow essential health protocols? What causes people to self sabotage? Why is it so hard to follow up and follow through with your goals? We share the important lesson that it’s not about more information - it’s about finding the right pattern of behaviors and habits to match with your desired goal - and building a scientifically validated process to make sure you actually achieve them. We discuss this and much more with our guest Dr. Sean Young. Dr. Sean Young is the Executive Director of the University of California Institute for Prediction Technology. He has previously worked with companies such as NASA and has spoken in forums such as the European Parliament. He is the author of the #1 Wall Street Journal Best-Seller Stick With It: A Scientifically Proven Process for Changing Your Life - For Good and his work has been featured across the globe.When we fail to create personal change, is it a question of lack of willpower?Why don’t we follow through on the things that matter most to us?It’s not about changing the person, its about changing the process What is the science behind sticking with your goals?It’s almost never a question of having enough information - smokers KNOW smoking is bad, and yet they keep doing it, people KNOW how to lose weight, but they don’t “A, B, C Behaviors"Automatic BehaviorsBurning BehaviorsCommon Behaviors Not all behaviors are created equal - and not all habits solve certain kinds of behaviors Automatic behaviors happen without conscious thoughtBurning behaviors - things like addictions, “having to do something” having to play video games, having to check your phone, having to text someone, etc. Common behaviors - we are aware of what we’re doing - but we often can’t stick with it because other things come up The 7 Forces of Behavior Change - well documented psychology research The “SCIENCE” Framework - each letter represents a different one of these 7 tools you can use to create behavior changeStep LaddersCommunityImportantEasyNeurohacksCaptivatingEngrained We have to create behavioral and habit change in small incremental stepsThe “steps, goals, and dreams” framework that helps quantify and looks at how to differentiate between steps, goals and dreamsA dream is something that takes more than 3 months A goal takes between 1 and 3 monthsA step takes a week or lessMake change easier for yourself - remove barriers to the behaviors you want to foster and create barriers towards the things you don’t want to do Joe Colombe and the story of building a business around making it easy for consumers What are “Neurohacks” and how can we use them to switch our behavior over time?If you want to create change it doesn’t start with the mind, it starts with the behavior first, and then your mind will follow Rewards sometimes work, but they need to be the right ones. The rewards you use have to be the most captivating First, figure out what kind of behavior it is. Then, determine the right Force of Behavior Change to use on that particular favor. Most powerful Tool for each behavior type?Homework:Step One: What Kind of Behavior Are You Trying to Change?Step Two: Put together a calendar, and take small action steps towards the goals you want to achieve. 
Command Your Focus and Attention on What Really Matters with Chris Bailey
In this episode we show you how to command your focus and attention. We discuss why many people have the wrong idea of what it means to be productive - and how thinking that you need to boil your life down to spreadsheets and checklists is the wrong way to approach productivity . We share the secret ingredient for true productivity - and look at exactly how you can implement it, practically and realistically, in your own life with our guest Chris Bailey. Chris is a productivity expert, speaker, and best-selling author. His career began by conducting a year-long experiment examining best practices for productivity which is documented in his book, The Productivity Project. His latest book Hyperfocus aims to help readers stay focused and avoid distractions. His work has been featured in The Harvard Business Review, The New York Times, TED, Fast Company, and more!Many people have the wrong idea of what productivity is - and it often leads to implementing the wrong solutions It’s not about efficiency and boiling your life down to checklists and spreadsheetsIf there’s one thing that underlies real productivity is INTENTION We are perfectly productive when we accomplish the things we set out to doIntention is like the “wood behind the arrow"The percentage of the day with which you act with intention is directly proportional to your results and to the quality of your life How much control of attention you have is correlated with happiness, satisfaction, and productivity What is intentionality and why is it so important?Most people manage their time relatively well, but where they massively fall short is managing their ATTENTIONThe novelty bias in our brains causes us to constantly jump into new phenomenon to get our next dopamine hitDeliberate mind wandering is as important as the time we focus on being productive“Not all those who wander are lost” - J. R. R. TolkeinCultivating “unfocus”, mind wandering, and contemplative routines open up space to focus on and determine what’s most important - to unearth the beautiful, brilliant ideas we wouldn’t arrive at otherwiseResearchers found that people who watched 6 or more hours of news coverage about a bombing were more likely to develop PTSD than someone who was actually at the bombing event (Boston Marathon) How do you go about taming your distractions?Does meditation waste time or does it make you more productive?Meditation is one of the few things that gives you more attention and focus for other thingsWhen you have an active meditation practice your working memory increases by up to 30% If you don’t execute on productivity ideas and strategies - what’s the point?Meditation has the best time-adjusted return of any productivity strategy We look at busyness as a proxy for how productive we are when that’s completely wrong. Working on a sleep deficit shrinks your ability to focus by up to 60% There’s a huge amount of guilt, especially in western society, around taking breaks, resting, and downtime - even though these are HUGE components of being highly effective and productive How do you deal with the GUILT of not feeling productive?Set 3 intentions every day, set 3 intentions every week, and set 3 intentions every year Pre-Decisions create intention throughout your day How do you Re-Charge your attention?Habitual tasks create the structure that frees our mind to think freely and wander Homework: What resonated the most for YOU - take action on that?
Are You Ready To Spend More Time On What You LOVE? A Conversation with Gay Hendricks
In this episode we explore how to unleash and live in your genius. How do you discover what your genius is? How can you spend more and more of your time doing what you love? We discuss how you can unlock the incredible potential within yourself and avoid the traps that may stop you from getting there. We share the lessons learned from working with more than 20,000 people to help them on their own journeys to genius - and give you the exact strategies and tactics to create a positive upward spiral of genius for yourself with our guest Dr. Gay Hendricks. Dr. Gay Hendricks is the president of the Hendricks Institute and has been a thought leader in the fields of relationship transformation and body-mind therapies for over 45 years. Gay earned his Ph.D in counseling psychology from Stanford and taught at the University of Colorado for 21 years and has conducted seminars across the globe. He is also a multi-bestselling author, having written more than 40 books most recently The Joy of Genius which was released earlier this year!The 2 big issues that human beings faceUpper limit problems Living in your genius People get used to operating at a certain level of success, happiness, etc - we often trip these fears that cause us to sabotage back to the levels we feel we deserveLessons from working with over 20,000 people and 5000 couples Almost everyone, no matter how successful you are, has a lot of potential left to be developed You need to make a commitment to bringing forth your genius. You have absolutely no idea how much potential you have left inside of yourself. It doesn’t matter how bright you are - it’s about making an inner commitment to bringing your genius out. That inner commitment is the first starting place. How Gay went from spending 10% of his life doing what he loves - it took him years to get to 30%, years more to get to 50% - until 20 years later he spends 90% of his time doing what he loves The first thing you need to do is find out if you’re courageous enough to make a heart felt commitment to living in your zone of genius Simple Mantra - “I Commit To Bringing Forth My Genius No Matter What It Takes"You must find 10 minutes per day committed to finding your geniusGenius is addictive and its contagious - the more you do it, the more you want to do it , the more you inspire people with your genius, the more people who get inspired What is the genius Move? How can you do it everyday?What’s a Genius Moment? We are confronted with them every day. A genius moment may look like a problem at the surface, but it’s often actually an invitation to spot your genius There are some things you can control, and some things you cannot control What often makes miserable is focusing on things that we don’t have control over whatsoever None of us have any control whatsoever over the past - the only reason to think about the past is to identify something in this moment that you can do differently True creativity is when you’re expressing your own genius - and when you’re doing it in a way that is inspiring others around you“All of humanities problems stem from not being able to sit quietly in a room” - Blaise PascalHomework: Sit for 10 minutes quietly living with the question of “What is my genius?"If you already know what your genius is - ask yourself “ How can I bring forth my genius in a way that inspires me and other people I interact with?"How and why you can use “Wonder questions” to discover your life’s purpose 
Stop Being Afraid To Be YOU - The Power of Bold Authenticity with Dr. Aziz Gazipura
In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about the power and importance of saying no - and the right way to do it so that you can move away from approval seeking and step into bold authenticity with our guest Dr. Aziz Gazipura. Dr. Aziz Gazipura is a clinical psychologist and founder of The Center for Social Confidence, which is dedicated to helping others break through their shyness and social anxiety. He is the author of the #1 Amazon best-seller Not Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself. Aziz’s work has helped thousands of people through workshops, coaching, media appearances, and more.Do you struggle with people pleasing and being afraid to say no to people?What’s the difference between being nice and behind kind?A lot of the behaviors that we think are nice often come from fear, obligation, or guilt The opposite of niceness is BOLD AUTHENTICITYNiceness is a way of being that is focused on “damage control”- being in a place of “safety mode” When we are focused on being nice our #1 priority is to focus on avoiding possible danger - making sure everyone is pleased If you didn’t care at all what people thought of you - would couldn’t have any relationships - you would be a sociopath“Nice conditioning” - is a pattern that is conditioned into us from an early age. We’re systemically told not to trust our own desires and to instead “do the right thing” and “be nice” Why we’ve lost the ability to ask “what do I want” and how that is dangerousWhy you should be more selfishExcessive niceness is not benign - it’s coming from a place of fear, insecurity, and feeling threatened - and when you’re constantly in that space you are much more likely to experience symptoms of stress, anxiety, sickness, pain and more - TMS - Tension Mytosis Syndrome - from living in  place of chronic stress First become AWARE that it’s OK to say no and that we need to say noTo retrain from niceness to authenticity - it’s about being uncomfortable and discomfort training You live in a cloud of stories and dramatic fantasies about what will happen when you say no - TEST THE ASSUMPTION and see what happens. Why you should do a “social fitness” “warm up” to get out of your comfort zone. Friendly greetings to strangers is a great strategy for this. It’s like launching into orbit - after a few tries, you reach a breaking point where you “pop” into zero gravity and you’re no longer being held back. Niceness is not serving you, it’s not who you are, it’s a safety pattern.This is how you STOP BEING AFRAID TO BE YOUFind 2 opportunities per week to specifically ask for what you want. Then build that muscle, start asking for things that are edgier and edgier and edgier for you. Homework: Make a fundamental decision that you don’t want to be as nice anymore. Write out a short paragraph about why it’s no longer serving you to be the nice and that you are going to do something different. Homework: Pick one thing - what’s the one thing that will be the easiest for you to do that would benefit you and change your life the most?
You’ve Been Learning All Wrong - Making Knowledge Stick with Peter Brown
In this episode we discuss a highly counter-intuitive approach to learning that flies in the face of the way you think you should learn and how it might transform your learning process. We explore several powerful, evidence based learning strategies that you can start to apply right now in your life, we explain why you should focus on getting knowledge out of your brain instead of into it (and what, exactly, that means), we share a number of powerful memory strategies you can use to super charge your brain - and much more with our guest Peter Brown. Peter Brown is a best-selling author and novelist. He is the author of five books including Make It Stick: The Science of Successful Learning. Peter’s work turns traditional learning techniques on their head and draws from recent discoveries in cognitive psychology to offer concrete techniques for becoming a more productive learner. His work has been featured in The New York Times, American Public Radio, The New Yorker, and more!What teaching and learning strategies lead to better retention of material?The non-intuitive approach to learning that flies in the face of the way you think you should learnThe act of wrestling with knowledge and material is what actually builds learning that sticks3 Big ideas from Brian’s research (1) It's about getting the knowledge out of your head, not getting it in(2) When learning is easy it doesn’t stick. You have to challenge yourself.(3) Intuition leads us astray. We think that simple repeated practice makes it easier to learn, but that may not be the case. You can’t rely on learning that feels constructive. How does memory get stored? How can your lack of understanding about this lead to worse learning strategies?The more connections you make to existing knowledge, the more you are likely to remember something The more complex knowledge that you build and develop the more you can develop complex mental models for explaining and understanding realityVisual markers, memory palaces and mnemonic devices can be very powerful memory techniques They are not about learning, but rather ORGANIZING what you’ve already learned The key to learning is to put ideas in your own words, to digest them, play with them, and think about the application of them - not just to review the text or information you’ve already read. The “forgetting curve” is a mental model that helps interrupt your pattern of forgetting things - and remembering them at just the right time  Mass practice vs mixed practice - and why the feeling of improvement may be misleading your learning efforts Mental effort and persistence towards a learning goal help build deeper memories - literally change the physical structure of your brain and lead to better and richer memories Homework: Look back at your own life and the things that you’ve tackled that were a struggle, and yet you became good at it - use these as examples for how this strategy can work Homework: Read about the science of learning in generalHomework: Create flash card sets or quizzes for things you want to memorize (even if you aren’t a student)  in order to TEST yourself. Practice retrieving information, over and over again. The retrieval is key! Only by doing it can you be confident you know how to do it. Self testing, space it out, and come back later to do it again. 
Your Secret to Feeling Powerful In Life's Toughest Moments with Dr Amy Cuddy
In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy.  Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals.The incredibly important thing that everyone (including you!) get’s wrong about Presence Presence is a momentary state - its when you are attuned to and able to comfortably express your authentic best selfWhat is does it mean to be your “authentic best self?"Presence is about moments of pressure that come from human interaction - people judging us, high stakes situations throwing us off our games When you are present you become aligned, you become synchronous, you aren’t getting in the WAY of yourself you’re BEING yourself - you believe your story and people hear, feel, and see that in your verbal and nonverbal communication The people who do the best on Shark Tank are the ones who clearly buy what they are selling - there is no reservation, you can hear their belief and their conviction When you’re in a place of feeling Powerful - you see the world as more friendly, you’re more creative, you’re more likely to take action - you view the world from the “approach” systemThe vital difference between what Amy calls PERSONAL POWER and what many people’s traditional understanding of POWER might be.Make peace with the idea of Power - its OK to feel powerful. Power is not just power over others or power over resources - its about feeling that you control your own resources, your own destiny, your own life.You want to feel powerful - you want other people to feel powerful - power is a HUGE piece of your general wellbeing. As you start to feel less powerful, as you start to feel less control, you begin to flip into the “Inhibition System” Focus on feelings of expansiveness and try to prepare yourself before getting in high-pressure situations Often times “Mind-Body” Interventions are MUCH more effective, especially when we’re anxious, than “Mind-Mind” InterventionsIf the body is acting like it’s not being threatened, the mind will often follow into the same pattern How does Imposter Syndrome play into feelings of powerlessness? Homework: Before you go into a stressful situation - prepare by using expansive postures, in private, have good posture, carry yourself with a sense of pride, mind your posture. Notice when you slouch and make yourself small. Homework: Change how you’re holding your phone - sit back and hold your phone up over youHomework: Pay attention to other’s posture. Presence invites presence from others. 
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Comments (15)

Emily Robitaille

Amazing podcast! Intriguing and inspirational, I learn something new and fascinating in each episode. Definitely worth a listen!

Jan 14th
Reply

Stephan Floyd

17:00

Dec 13th
Reply

Tobisola

Play with Intention. 🤔 Cool Mix

Nov 19th
Reply

Julie Reynolds

a song that helps me is Fear by blue october

Nov 9th
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Tobisola

#WSD Write Shit Down, Great insights for Daniel 🙏

Oct 23rd
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Matt N

Fascinating and love how your research is reinforced by study. Great opening into social psychology and behavioural study

Oct 10th
Reply

Krisztina Szabo

great show, intelligent conversations with guest, useful tips to improve our lives. i just recently started speaking publicly which i used to dread, but in this episode there were invaluable instructions on how to calm ourselves, how to structure our talks to be more interesting to the audience, where to practice (toastmasters). thank you! keep these episodes coming.

Aug 25th
Reply

Billy Bogues

The flow genome project quiz is disabled. Booooo.

Jul 31st
Reply

Andrés Rubio

This podcast has changed my life in so many ways. Thanks Matt!

Jul 26th
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Taylor Velez

Great content and resources!

Jun 30th
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Brendan Leighton

Great podcast for those who appreciate science and are looking to improve themselves. I have been able to make some great changes in my life and there are more changes coming. The most significant change so far is my sleep-schedule. I used to sleep from about 12am - 4:30am and was constantly napping throughout the day to catch up on sleep. Using some advice from one of the episodes I was able to make my new schedule 8:30pm-4:30am. I still take some naps as this is new to me but the naps are getting shorter and less frequent. I also follow this schedule on my days off and have found myself to be much more productive. I listen while driving and have started using a voice recorder on my phone (using google assistant) to take notes. I definitely recommend this strategy to anyone who listens while driving. Too much great info that you don't want to forget.

Jun 17th
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Gav Fyfe

Brendan Leighton i hear ya....i was just bein a smart ass is all

Jan 12th
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Brendan Leighton

Gav Fyfe the idea I got was taking melatonin to help yourself fall asleep earlier than you usually do.

Jan 10th
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Robert Trevethan

Whole food plant based, lifestyle not diet. If you eat processed foods, meats, oils, sugar, etc... You're harming yourself. Eat plants and vegetables, fruits, nuts, seeds, so forth. Look up Dr. Kim Williams

Jun 15th
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