DiscoverThe Chalene Show | Diet, Fitness & Life BalanceAre You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383

Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383

Update: 2019-02-156
Share

Description

Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it. 
Link to Pre-Order Chalene’s New Book: GO HERE

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 
Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments 
loading
In Channel
Harvard University Study On Diet Soda vs Regular Soda -  397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda.    Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad  Link to Pre-Order Chalene’s New Book: GO HERE  For tix to The Chalene Show Live: GO HERE   Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast  Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Are You Never on Time or Always Early | CarSmart Edition - 395
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bret… he continues to struggle with her time management skills. Get ready to laugh!!!  If you want to listen to Chalene’s past episode on her journey of being on time:Episode #302: How to Stop Being Late Or Get Someone Else to Be On Time Episode #304: Part 2 | How to Stop Being Late Or Get Someone Else To Be On Time     Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad Link to Pre-Order Chalene’s New Book: GO HERE   For tickets to The Chalene Show Live: GO HERE  Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com  The Chalene Show is brought to you by: www.131Method.com Stop dieting & start living!   Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
How To Stop Overthinking Things  - 393
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!    Link to Pre-Order Chalene’s New Book: GO HERE    Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com      Join the PodSquad on Facebook!If you’re on IG Stories, I’d love it if you took a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like your fave part of the episode (maybe it's a quote from the show). And then, be sure to @ me! This way, I can re-share it on my Story, mmmkay? Here’s my handle! Get episode show notes here: http://www.chalenejohnson.com/podcasts    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform.  At the moment, mine is SnapChat: ChaleneOfficial        www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Are You Living a Lie | The Why behind the 131 Method - 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal chapters of her new book The 131 Method.      Link to Pre-Order Chalene’s New Book:GO HERE Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com    Join the Podsquad!!!!  Search in Facebook Groups “Chalene Johnson's Official PODSQUAD” Answer a few simple questions then you will part of the SQUAD!!!    Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial  www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a Good Parent | Quieting Mom Guilt - 390
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.Link to Pre-Order Chalene’s New Book: GO HEREHurry and Get Your Tickets to The Chalene Show Live and The 131 Method Book Launch Party!!!!! www.chaleneshowlive.comJoin our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquadGet your 1st book for free and a free 30 day trial at Audible:www.audible.com/chaleneWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/CHALENE and find a Sleep Number store near you!Go to www.thirdlove.com/CHALENE now to find your perfect-fitting bra… and get 15% off your first purchase!  That’s www.thirdlove.com/CHALENE for 15% off today!   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial  www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson  Learn more about your ad choices. Visit megaphone.fm/adchoices
Essentialism How to Pursue Less with Greg McKeown - 387
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think has created the habit of unidentified failure. Very interesting stuff!  Find Greg McKeown on the socials!Twitter: @GregMcKeownInstagram: @GregoryMcKeownWebsite: https://gregmckeown.com/ Link to Pre-Order Chalene’s New Book: GO HERE Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to www.audible.com/CHALENE or text CHALENE to 500500 and listen for a change. Read more about this episode HERE ! Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!   Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
7 ways to Stop Eating and Drinking At Night - 385
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.Link to Pre-Order Chalene’s New Book: GO HEREGet to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!https://casapalmera.com/assessments/eating-disorder-self-assessment/https://www.nationaleatingdisorders.org/screening-toolNational Eating Disorders Association Helpline: 1-800-931-2237Get episode show notes here:www.chalenejohnson.com/podcastHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny. http://www.Dryfarmwines.com/Chalene Low Sugar Hot CaCoa - from Dannette Mayhttp://danettemay.com/hot-chocolate/Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Finding Your Voice | How to Be More Assertive - 384
First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.  In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation. Link to Pre-Order Chalene’s New Book:GO HERE To listen to the episode on Burnout here are the links: iTunes:https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i=1000429926132 Spotify:https://open.spotify.com/episode/0qo0pg6I4E2cWkpVX2n9FJ No App:https://player.fm/series/the-chalene-show-motivation-leadership-and-life-coaching-with-chalene-johnson/are-you-experiencing-burnout-how-to-spot-it-take-action-carsmart-edition-383   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Food Sensitivity and Intolerance Testing - 382
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in! 131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (https://blog.131method.com/food-sensitivities-intolerances-allergies/)Link to Pre-Order Chalene’s New Book: GO HEREWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcastHey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Nothing Changes Until You Change Your Mindset - 380
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset. Book bonus131methodbook.comTo apply to be a part of the 131 Method Book Brigade go to131book.com/Brigade Need a mindset mentor? Pick me! Pick me! Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!” Go here to get yours now!131Methodbook.com Interested in becoming a part of my exclusive book brigade? Go here to apply!131book.com/BrigadeLink to Pre-Order Chalene’s New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Top 20 Must Watch Documentaries - 379
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares. Link to Pre-Order Chalene’s New Book: GO HEREDocumentaries mentioned in this episode:(Top 10 to Rent on Amazon)RBG The Dawn Wall3 Identical StrangersEating You Alive Abducted in Plain SightTransformerWon’t You Be My NeighborHealAlive Inside Wolf Pack (Top Ten Found on Netflix)The Frye Festival American MemePet Fooled Magic PillRoot CauseGaga: Five Foot TwoMaking of a Murderer: Part 2 The StaircaseThe Keepers Thin Blue LineWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcastHey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

1.0x

1.5x

2.0x

3.0x

Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383

Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383

chalene johnson