DiscoverMind Love ♡ Modern MindfulnessBreathwork to Control Energy and Manage Stress - 057
Breathwork to Control Energy and Manage Stress - 057

Breathwork to Control Energy and Manage Stress - 057

Update: 2018-12-1838
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Ep 057: The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it.

Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics...

When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body screams for help through symptoms and aches and pains and we cover it up with meds.

So if our bodies can do all this for survival, constantly, what else is it capable of?

Today we are furthering our work on breaking free of the mental matrix that is our medical system and getting into some biohacking.

We’re learning about breathwork. Breathing is our life-force I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life. The yogis have known for centuries what many of us are just figuring out now.

Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all.

Today we will learn:
- How our breathing patterns are symbolic of our overall health
- How we can control stress and our autonomic nervous system through the breath breath
- A few powerful breathwork exercises you can do at home

Show notes: https://mindlove.com/057

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Comments (4)

Megan

Some pretty extreme comments in this episode.. I’m no doctor myself but to call the biggest murderers on the planet doctors, sounds a little pro pseudoscience to say the least....

Mar 26th
Reply

Melissa Monte

Megan While I don’t think doctors are murderers by any means, I do have quite an aversion to them. In my personal experience, when I needed help the most, I was handed a bandaid instead of a cure... and all of those bandaids were highly addictive and not at all treating the root of the issue. And then there was my dad who quickly died from a cancer diagnosis and was never once suggested anything having to do with a diet change... which has shown to have incredible effects. And then there are the multiple family members addicted to opioids after being prescribed. And then there is the lobbying by big pharma... So while I would personally never say murderers, I do feel VERY strongly that our medical system is screwed up and I’d go as far as saying corrupt in many segments.

Mar 26th
Reply

Erin Travels

Why is it when I do breath work it always makes me yawn?

Jan 9th
Reply

Melissa Monte

Erin Travels Happens to me too!

Jan 14th
Reply
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Breathwork to Control Energy and Manage Stress - 057

Breathwork to Control Energy and Manage Stress - 057

Melissa Monte | Mindset Mentor