CrossFit 19.4 and Forehead Grossness

CrossFit 19.4 and Forehead Grossness

Update: 2019-03-1914
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Recorded using Brooke's new podcast recording toy, this episode is all about Brooke's experience at the CrossFit 19.4! That being said, Brooke and Jeanna also use lots of ridiculous sound effects and talk about a case of severe forehead grossness.  

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Comments (2)

Deborah Hallows

Firstly I just want to say thank you for keeping me entertained on nightshift!

Apr 17th
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Deborah Hallows

Deborah Hallows The Diva cup—- well I recently purchased a ‘hello cup’ which comes in three sizes, teenager medium and large. The first time I used it I didn’t get the seal quiet right and had some leakage... nothing like what you experienced. But I found the hello cup is quiet a strong silicone and doesn’t quiet pop out when inserted with the fold so I just found a different way to put it in that gave me a complete seal. You kinda just have to feel around to make sure it’s not still folded. They also reckon when pulling it out to pinch the bottom to break the seal, but I just pull it till it pops hahaha. I am lucky though I don’t suffer much I’m not heavy bleeder so I don’t get much collection in the cup. Even after a 12.5 hour shift at work. Definitely give it another shot, you might be the kind of person that has to empty it more regularly.

Apr 17th
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CrossFit 19.4 and Forehead Grossness

CrossFit 19.4 and Forehead Grossness

Brooke Ence & Jeanna Cianciarulo and Studio 71