Episode 082: Two Things You Must Know To Lose Weight
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.
I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.
What was different for me this time?
I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.
Mentioned in this podcast:
Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy
You can find the books at www.kit.com/phitnphat
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