Episode 082: Two Things You Must Know To Lose Weight

Episode 082: Two Things You Must Know To Lose Weight

Update: 2018-11-024


When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.

I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.

What was different for me this time?

I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

Mentioned in this podcast:

Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy

You can find the books at www.kit.com/phitnphat

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In Channel
Episode 094: How to diet and actually be happy about it
Get the Free Course here: http://phit.click/freecourse   What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.   People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.   Then, we bitch and moan that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.   I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea    
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Episode 082: Two Things You Must Know To Lose Weight

Episode 082: Two Things You Must Know To Lose Weight