Episode 084: What do you do when you feel terrible?
I don't feel good today. And I tell you all about it in today's podcast.
Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.
Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.
In this episode we refer to The Four Tendencies, a book by Gretchen Rubin. You can find it in my kit store at https://kit.com/phitnphat.
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Episode 100: Don't Miss Your Magic Moment
FB Live Episode: Three things you must know to lose weight
Episode 099: Acting As If You'll Lose Your Weight
FB Live Episode: The Six Keys You Need To Lose Weight
Episode 098: How long does it take to lose weight?
FB Live Episode: Viewer Q & A
Episode 097: Three Things You Must Know To Stick To Your Diet
FB Live Episode: How self-care helps you lose weight
Episode 096: How to make deciding what to eat easy
FB Live Episode: Journaling - Why it helps you lose weight
Episode 095: Stop Rewarding Yourself With Food
FB Live Episode: Nail why you want to lose weight so you CAN lose weight
Episode 094: How to diet and actually be happy about it
FB Live Episode: Do you quit too easily?
Episode 093: Atomic Habits
Episode 092: You want to lose weight? Listen up. Here's how.