Episode 085: How to stay on your 24 hour plan
In this episode we go a little deeper into how to create a realistic 24 hour plan.
Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.
I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan.
Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.
Resources for this podcast include Finish, by Jon Acuff, which you can find at https://kit.com/phitnphat.
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Go here to get on the Waitlist to join the PNPTribe at the next opening:
FB Live Episode: Does Corinne like Keto?
Episode 101: You love the podcast, but You're not losing weight
FB Live Episode: Why you can’t lose weight starting too fast
Episode 100: Don't Miss Your Magic Moment
FB Live Episode: Three things you must know to lose weight
Episode 099: Acting As If You'll Lose Your Weight
FB Live Episode: The Six Keys You Need To Lose Weight
Episode 098: How long does it take to lose weight?
FB Live Episode: Viewer Q & A
Episode 097: Three Things You Must Know To Stick To Your Diet
FB Live Episode: How self-care helps you lose weight
Episode 096: How to make deciding what to eat easy
FB Live Episode: Journaling - Why it helps you lose weight
Episode 095: Stop Rewarding Yourself With Food
FB Live Episode: Nail why you want to lose weight so you CAN lose weight
Episode 094: How to diet and actually be happy about it
FB Live Episode: Do you quit too easily?
Episode 093: Atomic Habits
Episode 092: You want to lose weight? Listen up. Here's how.