Episode 089: Why do you want to lose weight?
To be hot.
To be the 80 year old who twerks and doesn’t throw a hip.
To stop the obesity gene in my family.
To never need the seat belt extender on an airplane.
To say good-bye to Lane Bryant forever.
To nag Chris until we’re in our 90’s.
These were just a few of my reasons to lose 100lbs.
They still feel good to this day, and each reason keeps me focused in maintenance.
Finding your why’s and reasons are so important. There are simply times you will want to eat off plan.
Pizza on a Friday with your family after a long, hard week will sound AMAZING.
Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine.
In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.
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FB Live Episode: Does Corinne like Keto?
Episode 101: You love the podcast, but You're not losing weight
FB Live Episode: Why you can’t lose weight starting too fast
Episode 100: Don't Miss Your Magic Moment
FB Live Episode: Three things you must know to lose weight
Episode 099: Acting As If You'll Lose Your Weight
FB Live Episode: The Six Keys You Need To Lose Weight
Episode 098: How long does it take to lose weight?
FB Live Episode: Viewer Q & A
Episode 097: Three Things You Must Know To Stick To Your Diet
FB Live Episode: How self-care helps you lose weight
Episode 096: How to make deciding what to eat easy
FB Live Episode: Journaling - Why it helps you lose weight
Episode 095: Stop Rewarding Yourself With Food
FB Live Episode: Nail why you want to lose weight so you CAN lose weight
Episode 094: How to diet and actually be happy about it
FB Live Episode: Do you quit too easily?
Episode 093: Atomic Habits
Episode 092: You want to lose weight? Listen up. Here's how.