Episode 095: Stop Rewarding Yourself With Food

Episode 095: Stop Rewarding Yourself With Food

Update: 2019-02-017
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"I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!

 

 

 

 

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Episode 095: Stop Rewarding Yourself With Food

Episode 095: Stop Rewarding Yourself With Food