Episode 102: What to do when you have no one to support you

Episode 102: What to do when you have no one to support you

Update: 2019-03-225
Share

Description

Get the Free Course here:

http://phit.click/freecourse

 

Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!

 

In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.

 

 

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Episode 102: What to do when you have no one to support you

Episode 102: What to do when you have no one to support you