DiscoverLosing 100 Pounds with Phit-n-PhatWeightloss is Just a Bunch of Small Changes
Weightloss is Just a Bunch of Small Changes

Weightloss is Just a Bunch of Small Changes

Update: 2019-04-193
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Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.

 

Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.

 

 

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Weightloss is Just a Bunch of Small Changes

Weightloss is Just a Bunch of Small Changes