Episode 107: How To Weigh Yourself Without The Drama

Episode 107: How To Weigh Yourself Without The Drama

Update: 2019-04-261
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If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.

 

 

 

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Episode 107: How To Weigh Yourself Without The Drama

Episode 107: How To Weigh Yourself Without The Drama