How to go from wanting to lose weight to actually losing weight
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Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:
Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?
Why do I have such a hard time writing down what I plan to eat?
What is your advice for a grazer?
I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice?
Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.