FB Live Episode: How to use failure as your secret weightloss weapon
I keep talking to y'all about how to use your failures FOR your weightloss rather than against yourself. Today I hit it again and go deep into looking for clues from your past diets and learned food rules. Most of you will think your past is showing you how you will screw up again. No. Your past is showing you what will come up again for you this time...and it offers you the gift of learning from it. The question is will you?
I also answer questions like...
How do I stay motivated?
What do you do when you feel like you are going to fail before you even start? Where is my thinking going wrong?
Is stopping overeating all about resistance? Resisting the urge? Is it a principle of willpower?
If you overeat before you even think about, is it just bratty behavior? What are a few tips for adulting with food instead of acting like a big baby because I just want it?
How do you break the lifelong habit of eating meals at a specific time whether you’re hungry or not?
How do I manage eating what I know I should but family eats different?
Tribe opens TOMORROW morning. Get ready. We're going to kick some *SS in 2019. www.pnptribe.com
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